Training Log Archive: GlenTIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:29 **** 5.05 km (12:58 / km) +235m 10:31 / km
ahr:129 max:171 spiked:6/12c shoes: VJ Falcons 9
Orienteering race 50:03 *** 4.06 km (12:20 / km) +105m 10:56 / km
ahr:134 max:180 spiked:6/8c shoes: VJ Falcons 9
Orienteering race 32:58 *** 3.57 km (9:14 / km) +92m 8:10 / km
ahr:136 max:167 spiked:8/9c shoes: VJ Falcons 9
Orienteering race 19:10 *** 3.25 km (5:54 / km) +20m 5:43 / km
ahr:148 max:161 spiked:15/15c shoes: NB Leadville VS