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Training Log Archive: GlenT

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0020.0
  Road Run2 1:21:34 8.56(9:32) 13.78(5:55) 8431.5
  Trail Run1 49:24 4.42(11:11) 7.11(6:57)24.5
  Total6 4:40:58 12.98 20.89 8476.0
  [1-5]6 4:40:30

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MoTuWeThFrSaSu

Saturday Jan 12, 2019 #

8 PM

Road Run 38:11 intensity: (13 @0) + (33 @1) + (2:51 @2) + (25:45 @3) + (8:49 @4) 4.08 mi (9:22 / mi) +30m 9:09 / mi
ahr:136 max:147 shoes: New Balance 880

Down the road and back. 32F but no wind.

Friday Jan 11, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Jan 10, 2019 #

3 PM

Trail Run 49:24 intensity: (13 @1) + (1:15 @2) + (20:05 @3) + (23:33 @4) + (4:18 @5) 4.42 mi (11:11 / mi)
ahr:142 max:182 shoes: NB Leadville VS

Trails at Thomas Iron Works in Hellertown, with a couple of short bushwhacks. Low 30s, sunny and windy - enough in the woods that wind wasn’t too bad. Nice and open with lots of terrain detail but only good from late fall to early spring when the vegetation is reasonable.

Wednesday Jan 9, 2019 #

4 PM

Road Run 43:23 intensity: (15 @0) + (17 @1) + (34 @2) + (26:23 @3) + (15:13 @4) + (41 @5) 4.48 mi (9:41 / mi) +54m 9:20 / mi
ahr:138 max:155 shoes: New Balance 880

Upper 30s, breezy, a few snow flurries.

Tuesday Jan 8, 2019 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday Jan 7, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

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