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Training Log Archive: GlenT

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Trail Run1 1:06:58 5.0(13:24) 8.05(8:19) 20425.5
  Road Run2 1:00:02 6.18(9:43) 9.95(6:02) 11427.5
  Total3 2:07:00 11.18(11:22) 17.99(7:03) 31852.9
  [1-5]3 2:06:27

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

3 PM

Trail Run 1:06:58 intensity: (17 @0) + (57 @1) + (2:47 @2) + (43:11 @3) + (19:46 @4) 5.0 mi (13:24 / mi) +204m 11:53 / mi
ahr:137 max:152 shoes: Inov8 Arctic Claw 300

South Mountain in Emmaus, from the Alpine Street parking lot. Trails covered with packed snow turning to slush since temperatures were in the mid 40s. The ground underneath was still pretty solid, so Artic Claws were the correct shoe choice.

Saturday Feb 2, 2019 #

4 PM

Road Run 29:25 intensity: (14 @0) + (40 @1) + (1:27 @2) + (14:25 @3) + (12:12 @4) + (27 @5) 3.09 mi (9:31 / mi) +63m 8:57 / mi
ahr:138 max:153 shoes: New Balance 880

Same route as three days ago except the reverse direction for the bigger loop. Low 30s.

Wednesday Jan 30, 2019 #

12 PM

Road Run 30:37 intensity: (2 @0) + (25 @1) + (27 @2) + (10:18 @3) + (18:58 @4) + (27 @5) 3.09 mi (9:54 / mi) +51m 9:25 / mi
ahr:142 max:153 shoes: Icebug SISU olx

Back to reality. Upper 20s, breezy. Some slushy/icy areas - wore Icebugs but didn’t really need them.

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