Training Log Archive: GlenTIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
4 PM
Walking 18:00 1.17 mi (15:24 / mi) +55m 13:26 / mi
ahr:86 max:97
Friday Feb 15, 2019 #
Strength and Flexibility (Yoga) 50:00 [2]
3 PM
Road Run 31:47 3.33 mi (9:33 / mi) +22m 9:21 / mi
ahr:140 max:152 shoes: New Balance 880
Wednesday Feb 13, 2019 #
4 PM
Road Run 31:21 3.29 mi (9:32 / mi) +35m 9:14 / mi
ahr:137 max:150 shoes: New Balance 880
Monday Feb 11, 2019 #
Strength and Flexibility (Yoga) 50:00 [1]