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Training Log Archive: GlenT

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0015.0
  Walking1 37:09 1.18(31:29) 1.9(19:34) 292.8
  Road Run1 33:00 3.48(9:29) 5.6(5:54) 2214.6
  Total4 2:50:09 4.66 7.5 5132.4
  [1-5]4 2:41:01

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MoTuWeThFrSaSu

Friday Feb 22 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Feb 21 #

4 PM

Road Run 33:00 intensity: (9 @0) + (25 @1) + (58 @2) + (14:57 @3) + (16:31 @4) 3.48 mi (9:29 / mi) +22m 9:18 / mi
ahr:140 max:152 shoes: New Balance 880

Tuesday Feb 19 #

Strength and Flexibility (Yoga) 50:00 [2]

I was the only one who showed up, so got a private session.

Monday Feb 18 #

4 PM

Walking 37:09 intensity: (8:59 @0) + (28:10 @1) 1.18 mi (31:29 / mi) +29m 29:15 / mi
ahr:93 max:107

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