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Training Log Archive: GlenT

In the 7 days ending Mar 3:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0010.0
  Other3 1:27:40 8.5(10:19) 13.68(6:25)41.6
  Road Run1 28:09 2.87(9:49) 4.61(6:06) 2512.4
  Total6 3:35:49 11.37 18.29 2564.0
  [1-5]6 3:35:09

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MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

Road Run 28:09 intensity: (22 @1) + (42 @2) + (13:52 @3) + (12:49 @4) + (24 @5) 2.87 mi (9:49 / mi) +25m 9:34 / mi
ahr:139 max:156

Friday Mar 1 #

Strength and Flexibility (Yoga) 50:00 [1]

11 AM

Other (Elliptical ) 35:20 intensity: (4:21 @1) + (2:59 @2) + (15:58 @3) + (8:42 @4) + (3:20 @5) 3.5 mi (10:06 / mi)
ahr:133 max:161

Tuesday Feb 26 #

12 PM

Other (Elliptical ) 36:14 intensity: (23 @0) + (3:09 @1) + (1:36 @2) + (7:41 @3) + (17:14 @4) + (6:11 @5) 3.5 mi (10:21 / mi)
ahr:140 max:164

Monday Feb 25 #

Strength and Flexibility (Yoga) 50:00 [1]

Hamstrings.
1 PM

Other (Elliptical) 16:06 intensity: (17 @0) + (2:12 @1) + (24 @2) + (4:13 @3) + (5:25 @4) + (3:35 @5) 1.5 mi (10:44 / mi)
ahr:139 max:171

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