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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 4, 2019:

activity # timemileskm+mload
  Orienteering2 3:18:56 11.44(17:23) 18.41(10:48) 43620 /26c76%83.3
  Field Checking1 1:47:16 2.69(39:52) 4.33(24:46) 805 /7c71%10.8
  Strength and Flexibility2 1:40:0015.0
  Trail Run1 1:26:49 7.57(11:28) 12.18(7:08) 35751.3
  Walking1 49:37 2.23(22:15) 3.59(13:49)0.7
  Total7 9:02:38 23.93 38.51 87325 /33c75%161.1
  [1-5]7 7:46:32

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Saturday May 4, 2019 #

12 PM

Orienteering race 2:17:39 intensity: (6:55 @0) + (23:43 @1) + (33:38 @2) + (42:48 @3) + (25:49 @4) + (4:46 @5) *** 13.15 km (10:28 / km) +279m 9:28 / km
ahr:124 max:165 spiked:13/16c shoes: VJ Falcons 9

Blue course on French Creek Central map as part of the MASOC (although none of the scouts did the Blue course). 8.8km, 300m. French Creek terrain - big broad hillsides with subtle contour detail, lots of zero height features (charcoal platforms, circle ditches, rocky ground). More (low) vegetation in the terrain than shown on the map and it is leafed out, so you need to be right at the zero height features to see them.

I hung five of the controls on my course yesterday, but that didn’t help much. Two of the three controls I had errors on were ones I had placed, although the course approached them differently than how I did hanging them (and there were streamers hung high which I removed after placing the bag). Smallish errors on 5 and 13, a huge error on 8. According to my GPS track, I passed within about 50 meters of 8 on the first pass (19 minutes into the 1.9km leg) and then got within about 30m on the next try. Finally got it after relocating at the next control about 300m away. Lost nearly 30 minutes.

Woods were wet from earlier rain but temperature got to the low 70s, so it was muggy and buggy (black flies, which were biting if you stood still).

Friday May 3, 2019 #

10 AM

Field Checking 1:07:39 intensity: (3:28 @0) + (47:41 @1) + (14:25 @2) + (1:04 @3) + (1:01 @4) *** 3.03 km (22:21 / km) +50m 20:39 / km
ahr:104 max:150 spiked:2/3c shoes: VJ Falcons 9

Hanging bags at French Creek for MASOC this weekend. Included a water stop but with only 2 gallons. Overcast, 50s and wet woods.

Field Checking 39:37 intensity: (22:57 @0) + (12:31 @1) + (2:31 @2) + (1:38 @3) *** 1.3 km (30:23 / km) +30m 27:14 / km
ahr:90 max:134 spiked:3/4c shoes: VJ Falcons 9

Another short loop of four closely spaced controls.

Thursday May 2, 2019 #

7 PM

Walking 49:37 intensity: (42:44 @0) + (6:53 @1) 2.23 mi (22:15 / mi)
ahr:85 max:106

Stroll around the neighborhood.

Wednesday May 1, 2019 #

12 PM

Trail Run 1:26:49 intensity: (2 @0) + (1:31 @1) + (2:08 @2) + (35:47 @3) + (14:17 @4) + (33:04 @5) 7.57 mi (11:28 / mi) +357m 10:00 / mi
ahr:146 max:178 shoes: NB Leadville VS

Trails at Trexler Preserve. Did about 80% of the Quadzilla race course (last year’s version), including all the hills except the last big one. Trails are mostly dry and in good shape. Good running weather, upper 50s and overcast. Spotted a heron, three deer, and about a dozen bison, but no elk.

Tuesday Apr 30, 2019 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday Apr 29, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

Sunday Apr 28, 2019 #

10 AM

Orienteering race 1:01:17 intensity: (1:15 @1) + (5:41 @2) + (7:33 @3) + (19:05 @4) + (27:43 @5) *** 5.26 km (11:39 / km) +157m 10:08 / km
ahr:148 max:178 spiked:7/10c shoes: VJ Falcons 9

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