Training Log Archive: GlenTIn the 7 days ending May 23, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Trail Run 48:25 4.12 mi (11:45 / mi) +12m 11:39 / mi
ahr:129 max:146 shoes: NB Leadville VS
Orienteering race 20:22 *** 3.72 km (5:29 / km)
ahr:139 max:157 spiked:13/14c shoes: NB Leadville VS
Orienteering race 17:58 *** 3.06 km (5:53 / km)
ahr:150 max:161 spiked:13/14c shoes: NB Leadville VS
Trail Run race 47:42 4.94 mi (9:39 / mi) +240m 8:23 / mi
ahr:148 max:173 shoes: NB Leadville VS