Training Log Archive: GlenTIn the 7 days ending Jun 16, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike-Trail 57:16 7.07 mi (8:06 / mi) +126m 7:40 / mi
ahr:130 max:151 shoes: Trek Marlin 7
Orienteering race 18:14 [4] *** 2.9 km (6:17 / km) +40m 5:53 / km
spiked:9/9c shoes: VJ Falcons 9
Orienteering race 19:11 *** 2.56 km (7:30 / km) +39m 6:58 / km
ahr:141 max:164 spiked:19/24c shoes: VJ Falcons 9
Orienteering race 9:04 *** 0.72 mi (12:35 / mi) +5m 12:20 / mi
ahr:132 max:158 spiked:14/19c shoes: VJ Falcons 9