Bike-Rail Trail53:47 9.71 mi (5:32 / mi) ahr:121 max:164
D & L Trail from Sand Island in Bethlehem towards Allentown and back. Some unavoidable puddles on the trail so there was some mud spattering. Low 70s and very humid.
Orienteering race 16:16*** 2.58 km (6:19 / km) +28m6:00 / km ahr:151 max:169 spiked:10/10c shoes: VJ Falcons 9
Sprint 1 at Hibernia by NateO. 1.9k, no climb stated. Took trails from 1 - 2 but cutting through the woods may have been faster. Humid, 70s but no rain (or thunderstorms).
6 PM
Orienteering race 18:54*** 2.91 km (6:29 / km) +52m5:57 / km ahr:158 max:179 spiked:11/11c shoes: VJ Falcons 9
Sprint 2 at Hibernia. 2.5k, 60m. Went to the right on 4-5, back past 3 and 2 then on roads through the campground.
7 PM
Field Checking26:22 2.0 km (13:11 / km) +28m12:20 / km ahr:111 max:161 shoes: VJ Falcons 9
Bike-Trail57:16 7.07 mi (8:06 / mi) +126m7:40 / mi ahr:130 max:151 shoes: Trek Marlin 7
Jacobsburg SP. Range of trails from gravel rail trail to single track with (smallish) rocks and roots, plus some muddy spots. Learning to ride on all the stuff I’ve been running on for many years. Overcast and low 70s with some sprinkles before I started.