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Training Log Archive: GlenT

In the 7 days ending Jul 7:

activity # timemileskm+mload
  Trail Run2 1:52:36 9.49(11:52) 15.27(7:22) 22141.9
  Walking2 1:28:43 4.02(22:04) 6.47(13:43)2.2
  Bike-Trail1 1:00:41 6.71(9:03) 10.8(5:37) 6917.5
  Strength and Flexibility1 50:005.0
  Road Run1 41:29 4.16(9:58) 6.7(6:12)11.4
  Total7 5:53:29 24.38 39.24 29178.0
  [1-5]7 4:44:49

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Sunday Jul 7 #

8 PM

Walking 43:56 intensity: (28:29 @0) + (15:26 @1) + (1 @2) 2.15 mi (20:26 / mi)
ahr:84 max:111 shoes: New Balance 880

Around the neighborhood.

Saturday Jul 6 #

9 AM

Road Run 41:29 intensity: (19 @0) + (43 @1) + (7:51 @2) + (32:36 @3) 4.16 mi (9:58 / mi)
ahr:129 max:139 shoes: New Balance 880

On roads from the condo, except the last mile which was on the nature trail through the woods. Sunny, mid-80s, humid (again).

Thursday Jul 4 #

11 AM

Trail Run 50:01 intensity: (18 @0) + (1:22 @1) + (8:01 @2) + (37:07 @3) + (3:13 @4) 4.77 mi (10:29 / mi) +2m 10:28 / mi
ahr:131 max:149 shoes: NB Leadville VS

Full length of the Nature Trail from the condo, plus some other bits. Mostly in the woods, which was good because it was sunny and 85F with a dew point of 73F. Sweat.

Tuesday Jul 2 #

11 AM

Bike-Trail 1:00:41 intensity: (53 @0) + (4:40 @1) + (10:18 @2) + (40:00 @3) + (4:35 @4) + (15 @5) 6.71 mi (9:03 / mi) +69m 8:46 / mi
ahr:128 max:159 shoes: Trek Marlin 7

At Green Lane from the Knight Rd. parking lot nearest Rt. 29. Mostly on the Red Trail. Honeysuckle Trail single track along the lake. Took the single track through the woods parallel to the Red Trail. Also did a loop of single track across the road. In the 80s with hazy sun.
8 PM

Walking 44:47 intensity: (38:31 @0) + (6:06 @1) + (10 @2) 1.87 mi (23:57 / mi)
ahr:80 max:110 shoes: New Balance 880

Monday Jul 1 #

Strength and Flexibility (Yoga ) 50:00 [1]

4 PM

Trail Run 1:02:35 intensity: (10 @0) + (58 @1) + (3:59 @2) + (34:52 @3) + (16:27 @4) + (6:09 @5) 4.72 mi (13:16 / mi) +220m 11:35 / mi
ahr:139 max:168 shoes: NB Leadville VS

South Mountain Preserve in Emmaus. In the 80s but not humid.

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