Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Orienteering3 2:10:25 8.45(15:26) 13.6(9:35) 19629 /37c78%59.1
  Field Checking1 1:37:21 2.44(39:54) 3.93(24:47) 523.4
  Walking2 1:22:28 3.89(21:12) 6.26(13:10) 1025.3
  Mountain Biking - Rail Trail1 1:11:50 8.88(8:05) 14.29(5:02) 16018.4
  Strength and Flexibility1 50:005.0
  Total6 7:12:04 23.66 38.08 51029 /37c78%91.2
  [1-5]6 5:16:02

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Walking 36:00 intensity: (35:10 @0) + (50 @1) 2.7 km (13:19 / km) +41m 12:23 / km
ahr:77 max:99 shoes: VJ Falcons 10

Parking to Arena.

Walking 9:59 intensity: (5:11 @0) + (3:42 @1) + (1:06 @2) 0.85 km (11:42 / km) +51m 9:00 / km
ahr:92 max:116 shoes: VJ Falcons 10

Arena to Start.

Orienteering race 1:32:42 intensity: (1:58 @0) + (7:21 @1) + (27:49 @2) + (32:40 @3) + (16:45 @4) + (6:09 @5) *** 7.18 km (12:55 / km) +196m 11:22 / km
ahr:129 max:172 spiked:10/14c shoes: VJ Falcons 10

Scottish 6-Day, Day 1 at Auchingarrich. M65L (Course 28), 4.8k, 160m. A bit rusty navigationally. Sub-optimal route choice to the first control and then turned the wrong way from my (weak) attack point. Struggled to understand the vegetation mapping which cost me about ten minutes on the third control (also was over compensating for the 1:7500 scale so pulled up way short). Settled down after that and enjoyed the second part of the course which was mostly shorter legs in a more technical area (varying vegetation, some contour detail and many (very useful) ditches). A couple of smaller errors in this section. Total of about 20 minutes lost. Pretty far down the results list.
2 PM

Walking 36:29 intensity: (26:57 @1) + (9:32 @2) 2.7 km (13:30 / km) +10m 13:15 / km
ahr:97 max:124 shoes: VJ Falcons 10

Arena to Parking.

Wednesday Jul 24 #

5 PM

Orienteering 19:42 intensity: (34 @2) + (3:19 @3) + (12:28 @4) + (3:21 @5) *** 3.33 km (5:55 / km)
ahr:144 max:162 spiked:8/11c shoes: NB Leadville VS

Sprint 1 at Norristown State Hospital. Legs still pretty tired from racing on Sunday. Had a brain lapse on the way to 8 and lost map contact and maybe 30 seconds figuring things out. Small bobbles on 9 and 10 (attacked 10 from the field rather than from the trail, which would’ve been better). Fun courses by Tom O with route choices on most of the legs. Lots of fast running on pavement or short grass. Sunny, 80ish with lower humidity.
6 PM

Orienteering race 18:01 intensity: (42 @3) + (3:51 @4) + (13:28 @5) *** 3.09 km (5:50 / km)
ahr:154 max:168 spiked:11/12c shoes: NB Leadville VS

Sprint 2 at NSH. Cleaner run than the first sprint. Misread the circle placement on #2 and headed to the inside corner of the building rather than the outside corner. Also had to wait for a bus to pass on this leg.

Tuesday Jul 23 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Jul 22 #

10 AM

Field Checking 1:37:21 intensity: (1:11:30 @0) + (18:45 @1) + (6:20 @2) + (46 @3) *** 3.93 km (24:47 / km) +52m 23:16 / km
ahr:85 max:129 shoes: VJ Falcons 9

Final field check of a few things at Green Lane. I wish big trees would stop blowing down.

Mountain Biking - Rail Trail 1:11:50 intensity: (2:13 @0) + (10:03 @1) + (26:31 @2) + (27:59 @3) + (3:04 @4) + (2:00 @5) 8.88 mi (8:05 / mi) +160m 7:40 / mi
ahr:122 max:159 shoes: Trek Marlin 7

Mostly on the Perkiomen Valley Trail which is either gravel or paved. One small loop off into the woods on a trail which occasionally exceeded my capabilities (I haven’t figured out uphill with roots and/or rocks yet). Got to practice riding in soft mud.

« Earlier | Later »