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Training Log Archive: GlenT

In the 7 days ending Aug 31, 2019:

activity # timemileskm+mload
  Hiking2 1:44:08 2.83(36:48) 4.55(22:52) 2552.7
  Strength and Flexibility2 1:40:0010.0
  Orienteering1 1:10:25 4.5(15:39) 7.24(9:43) 8810 /13c76%29.8
  Bike-Trail1 58:40 6.08(9:39) 9.78(6:00) 10016.9
  Walking1 39:59 2.04(19:36) 3.28(12:11)0.7
  Total7 6:13:12 15.45 24.86 44310 /13c76%60.1
  [1-5]7 4:18:39

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Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019
 
9 AM

Orienteering race 1:10:25 intensity: (24 @0) + (31 @1) + (12:14 @2) + (31:00 @3) + (19:53 @4) + (6:23 @5) *** 7.24 km (9:43 / km) +88m 9:10 / km
ahr:136 max:176 spiked:10/13c shoes: VJ Falcons 9

Deschutes Daze Day 1. Short Course on “Witch of Many Boulders” map. Same map as the long course but shortcutting to skip controls 5,6,7 and 9. Supposedly 4.3k, but it seemed longer (and my GPS distance of 7+ km seems to support that since I don’t think I added that much distance by my wandering). A challenging technical section (controls 10-14) in an area of lava flow. Sunny and low 70s - quite nice.

Completely screwed up #1 - finally relocated near the road but lost about 8 minutes. Lost a minute or two to control 8 by heading off toward the Long course control rather than following the cutoff. Missed 11 in the lava field and had to relocate from the road beyond (4 min lost). Should have easily been under an hour.

Lower Dutchman, Short Witch - Splits

Friday Aug 30, 2019 #

9 AM

Hiking 1:10:18 intensity: (47:15 @0) + (20:51 @1) + (1:07 @2) + (1:05 @3) 1.93 mi (36:26 / mi) +166m 28:46 / mi
ahr:84 max:138

Watchman Peak, Crater Lake NP.
12 PM

Hiking 33:50 intensity: (33:11 @0) + (39 @1) 0.9 mi (37:36 / mi) +90m 28:43 / mi
ahr:73 max:97

Pinnacles Trail, Crater Lake NP.

Tuesday Aug 27, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Monday Aug 26, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Bike-Trail 58:40 intensity: (51 @0) + (2:25 @1) + (11:31 @2) + (40:00 @3) + (3:46 @4) + (7 @5) 6.08 mi (9:39 / mi) +100m 9:11 / mi
ahr:129 max:156 shoes: Trek Marlin 7

Trails at Nockamixon SP - Haycock Run (twice), Eastern Woods, Jaywalk and part of Cold Spot. A couple of muddy spots but trails are mostly dry and in good shape. Low 70s and partly sunny.

Sunday Aug 25, 2019 #

8 PM

Walking 39:59 intensity: (32:52 @0) + (6:59 @1) + (8 @2) 2.04 mi (19:36 / mi)
ahr:84 max:111

Around the neighborhood (after dark).

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