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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Oct 19, 2019:

activity # timemileskm+mload
  Field Checking1 4:02:03 6.41(37:46) 10.32(23:28) 21517.9
  Orienteering2 2:25:59 7.52(19:25) 12.1(12:04) 57825 /27c92%45.4
  Bike-Trail1 1:28:07 8.89(9:55) 14.31(6:10) 8824.0
  Hiking1 1:10:09 2.22(31:36) 3.57(19:38) 648.6
  Strength and Flexibility1 50:005.0
  Total6 9:56:18 25.04 40.3 94525 /27c92%100.9
  [1-5]6 7:50:45

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Saturday Oct 19, 2019 #

11 AM

Orienteering race 51:24 intensity: (15 @0) + (10:23 @1) + (6:45 @2) + (21:42 @3) + (10:54 @4) + (1:25 @5) *** 4.7 km (10:56 / km) +198m 9:02 / km
ahr:128 max:158 spiked:9/11c shoes: VJ Falcons 10

US Masters Champs Day 1 at Gunstock Ski Resort. Brown-X (3.3k, 95m). Spectacular day - sunny and in the 50s. Less than spectacular run with a big error on #4 (8 min) and a smaller error on #6 (2 min). AP says I also lost 30 seconds on the first control. On both 4 and 6 I lost track of my elevation crossing the ski hill and climbed up to correct when I needed to just continue for 4 and drop for 6. 2nd in M65 and 6th overall on Brown-X.

Thursday Oct 17, 2019 #

11 AM

Field Checking (FCN) 4:02:03 intensity: (2:02:48 @0) + (1:15:54 @1) + (30:51 @2) + (11:11 @3) + (1:18 @4) + (1 @5) *** 10.32 km (23:28 / km) +215m 21:15 / km
ahr:93 max:154 shoes: NB Leadville VS

Wandering around on the French Creek North map, primarily looking for where not to send people. Also found some charcoal platforms.

Wednesday Oct 16, 2019 #

11 AM

Bike-Trail 1:28:07 intensity: (30 @0) + (6:33 @1) + (22:04 @2) + (54:50 @3) + (4:10 @4) 8.89 mi (9:55 / mi) +88m 9:37 / mi
ahr:127 max:145 shoes: Trek Marlin 7

Nockamixon SP MTB trails. Haycock twice (which appears to have grown some new bumps), Eastern Woods, Jaywalk (counterclockwise), back on Eastern Woods (along the lake), Coldspot and Hammer clockwise then a loop of Coldspot ccw. Trails in excellent shape. Cloudy and low 60s with rain starting about 15 minutes after I finished. Wildlife spottings: red fox, great blue heron, ring-necked pheasant.

Tuesday Oct 15, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Monday Oct 14, 2019 #

3 PM

Hiking 1:10:09 intensity: (2:00 @0) + (52:56 @1) + (12:52 @2) + (2:08 @3) + (13 @4) 2.22 mi (31:36 / mi) +64m 29:00 / mi
ahr:105 max:149 shoes: New Balance 880

Middle Valley Run Natural Area in northern Delaware. Saw this area on the map as we were driving by, drove in to check it out and ended up taking a nice walk through the woods (partly to procrastinate the rest of the drive home and take advantage of a very nice day weather wise). Nice mature forest with a good trail network, but quite a bit of scratchy undergrowth.

Sunday Oct 13, 2019 #

11 AM

Orienteering race 1:34:35 intensity: (25:40 @1) + (18:31 @2) + (29:05 @3) + (19:03 @4) + (2:16 @5) *** 7.4 km (12:47 / km) +380m 10:10 / km
ahr:125 max:159 spiked:16/16c shoes: VJ Falcons 10

Red course on the Star Village map. 6.6k, 290m. Rocks everywhere! Some trails were hard to see in the terrain, particularly on the south hillside. Had a pretty good run, although a lot of it was walking due to rockiness combined with steepness of the hills (descents through rocks being a bit scary at times). Found all the controls where I expected them to be but unfortunately three of the epunch boxes didn’t record, including the one at the end of the 2k long leg. Nice day for running around in the woods - 50s and mostly sunny.

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