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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Oct 27, 2019:

activity # timemileskm+mload
  Field Checking1 4:04:30 6.04(40:29) 9.72(25:09) 23216.8
  Bike-Trail2 2:12:36 12.69(10:27) 20.42(6:30) 15540.4
  Walking1 1:30:01 3.0(30:00) 4.83(18:39)2.5
  Rail Trail Run1 50:25 5.09(9:54) 8.19(6:09) 1315.1
  Strength and Flexibility1 50:005.0
  Trail Run1 42:54 3.43(12:30) 5.52(7:46) 12212.9
  Total7 10:10:26 30.25 48.68 52192.7
  [1-5]7 6:57:23

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Sunday Oct 27, 2019 #

3 PM

Rail Trail Run 50:25 intensity: (24 @0) + (39 @1) + (7:18 @2) + (38:54 @3) + (3:10 @4) 5.09 mi (9:54 / mi) +13m 9:50 / mi
ahr:131 max:147 shoes: NB Summit KOM

Gravel and paved trails at Little Lehigh Parkway. Blew off orienteering at Tyler SP this morning with the forecast of heavy thunderstorms while I would be out. Didn’t hear any thunder but we sure got a lot of rain. I’ve never been to Tyler so it’ll have to wait another year (not like it’s on the “must do” list). Once the rain stopped, things cleared up nicely and it was mostly sunny and 70F when I ran - quite a contrast.

Saturday Oct 26, 2019 #

1 PM

Field Checking (FCN) 4:04:30 intensity: (2:06:07 @0) + (1:24:36 @1) + (18:12 @2) + (15:30 @3) + (5 @4) *** 9.72 km (25:09 / km) +232m 22:28 / km
ahr:91 max:142 shoes: NB 1210 "Leadville"

Northern part from parking area on Geigertown Road. Checking Orange controls for orangeness, among other things. Very light rain, contrary to forecasts.

Friday Oct 25, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Bike-Trail 1:05:26 intensity: (43 @0) + (9:54 @1) + (26:03 @2) + (27:31 @3) + (1:15 @4) 6.08 mi (10:46 / mi) +91m 10:17 / mi
ahr:121 max:148 shoes: Trek Marlin 7

Jordan Parkway (since that’s where Janet wanted to go - plus it’s a fun area). Surprisingly, some of the trails were still a bit muddy.

Thursday Oct 24, 2019 #

3 PM

Trail Run 42:54 [3] 3.43 mi (12:30 / mi) +122m 11:16 / mi
ahr:151 max:178 shoes: NB Leadville VS

South Mountain Preserve. Heart rate data bogus. Sunny, 60s.

Wednesday Oct 23, 2019 #

3 PM

Bike-Trail 1:07:10 intensity: (3 @0) + (3:54 @1) + (9:40 @2) + (31:31 @3) + (21:26 @4) + (36 @5) 6.61 mi (10:10 / mi) +64m 9:52 / mi
ahr:133 max:167 shoes: Trek Marlin 7

Trails at Jordan Parkway. Trails were wetter than I expected. Only a few puddles but the occasional muddy area. Mostly sunny, mid 60s and some breeze.

Monday Oct 21, 2019 #

11 AM

Walking 1:30:01 intensity: (1:05:46 @0) + (23:44 @1) + (31 @2) 3.0 mi (30:00 / mi)
ahr:83 max:115

Assabet River National Wildlife Refuge. Some turtles, some small birds, not much other wildlife. Nice day, sunny and 50s.

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