Orienteering race 1:00:56*** 6.47 km (9:25 / km) +205m8:08 / km ahr:132 max:174 spiked:11/12c shoes: VJ Falcons 10
Green course at Ward Pound Ridge. 5.9k, 200m. Open woods, excellent map, sunny and low 40s - a very fine day in the woods. Course was pretty straightforward navigationally, with lots of stone walls and trail options on several legs. Overshot #10 a little bit by being on the wrong side of the ridge but caught it quickly - lost about a minute. Didn’t push hard, still feeling the Stumble a bit.
Bike-Trail1:04:23 7.22 mi (8:55 / mi) +45m8:45 / mi ahr:122 max:146 shoes: Trek Marlin 7
Jordan Parkway. Trails in very good shape and most of the leaves are either off of them or adequately crushed so that the trails are easy to see. And a nice day for riding, partly sunny and low 50s. Stopped my watch at one point and failed to restart it, so added 15 min and 2 miles to the data. The missing part of the track is mostly in the western part of the park.