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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Bike-Trail1 1:04:23 7.22(8:55) 11.62(5:32) 4515.6
  Orienteering1 1:00:56 4.02(15:09) 6.47(9:25) 20511 /12c91%19.1
  Strength and Flexibility1 50:005.0
  Total3 2:55:19 11.24 18.09 25011 /12c91%39.7
  [1-5]3 2:53:56

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Saturday Nov 23 #

11 AM

Orienteering race 1:00:56 intensity: (2:04 @1) + (8:04 @2) + (46:21 @3) + (2:34 @4) + (1:53 @5) *** 6.47 km (9:25 / km) +205m 8:08 / km
ahr:132 max:174 spiked:11/12c shoes: VJ Falcons 10

Green course at Ward Pound Ridge. 5.9k, 200m. Open woods, excellent map, sunny and low 40s - a very fine day in the woods. Course was pretty straightforward navigationally, with lots of stone walls and trail options on several legs. Overshot #10 a little bit by being on the wrong side of the ridge but caught it quickly - lost about a minute. Didn’t push hard, still feeling the Stumble a bit.

Friday Nov 22 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Nov 21 #

2 PM

Bike-Trail 1:04:23 intensity: (1:23 @0) + (4:06 @1) + (26:00 @2) + (32:26 @3) + (28 @4) 7.22 mi (8:55 / mi) +45m 8:45 / mi
ahr:122 max:146 shoes: Trek Marlin 7

Jordan Parkway. Trails in very good shape and most of the leaves are either off of them or adequately crushed so that the trails are easy to see. And a nice day for riding, partly sunny and low 50s. Stopped my watch at one point and failed to restart it, so added 15 min and 2 miles to the data. The missing part of the track is mostly in the western part of the park.

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