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Training Log Archive: GlenT

In the 7 days ending Jan 12, 2020:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0015.0
  Field Checking1 1:53:31 3.98(28:31) 6.41(17:43) 20116.5
  Trail Run2 1:22:40 6.14(13:28) 9.88(8:22) 33228.0
  Orienteering1 1:15:19 4.25(17:43) 6.84(11:01) 10230.1
  Bike-Rail Trail1 1:07:00 9.93(6:45) 15.98(4:12) 10718.7
  Road Run1 34:42 3.68(9:26) 5.92(5:52) 5914.7
  Total7 8:43:12 27.98 45.03 801122.9
  [1-5]7 8:32:29

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

12 PM

Trail Run 7:02 intensity: (1:07 @1) + (1:05 @2) + (4:50 @3) 0.64 km (10:55 / km) +51m 7:50 / km
ahr:126 max:141 shoes: VJ Falcons 10

Couldn’t park where I wanted to due to a locked gate so did this to get to my starting point.

Orienteering 1:15:19 intensity: (20 @0) + (6:38 @1) + (12:35 @2) + (23:52 @3) + (30:09 @4) + (1:45 @5) *** 6.84 km (11:01 / km) +102m 10:15 / km
ahr:134 max:155 shoes: VJ Falcons 10

Test running at FCN, interspersed with some field checking and litter cleanup.

Trail Run 11:22 intensity: (3:52 @2) + (7:21 @3) + (9 @4) 1.4 km (8:07 / km)
ahr:129 max:142 shoes: VJ Falcons 10

And back to the car, via an unintended detour when I took a wrong trail (maybe I should’ve looked at the map I was carrying before things didn’t look right).

Field Checking (FCN) 1:53:31 intensity: (7:20 @0) + (1:01:20 @1) + (33:12 @2) + (10:48 @3) + (51 @4) *** 6.41 km (17:43 / km) +201m 15:19 / km
ahr:108 max:151 shoes: NB Summit KOM

Tweaking.

Saturday Jan 11, 2020 #

2 PM

Bike-Rail Trail 1:07:00 intensity: (2:38 @0) + (11:00 @1) + (21:49 @2) + (20:31 @3) + (9:46 @4) + (1:16 @5) 9.93 mi (6:45 / mi) +107m 6:32 / mi
ahr:119 max:167 shoes: Trek Marlin 7

Perkiomen Trail from just south of Green Lane Park to Spring Mountain and back. 65F, in January! (Subtracted 7.5 minutes from the total time for the time we were stopped to chat with another biker.)

Friday Jan 10, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Trail Run 1:04:16 intensity: (15 @0) + (21 @1) + (5:53 @2) + (42:36 @3) + (15:10 @4) + (1 @5) ** 4.87 mi (13:12 / mi) +282m 11:11 / mi
ahr:135 max:154 shoes: NB Summit KOM

Around the Lehigh South Mountain campus, literally, from Saucon Park parking. Trails were a little muddy. Upper 40s.

Thursday Jan 9, 2020 #

3 PM

Road Run 34:42 intensity: (10 @0) + (35 @1) + (34 @2) + (18:29 @3) + (14:54 @4) 3.68 mi (9:26 / mi) +59m 8:59 / mi
ahr:138 max:151

Tuesday Jan 7, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Jan 6, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

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