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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Orienteering3 2:59:51 11.6(15:30) 18.67(9:38) 35830 /36c83%94.7
  Strength and Flexibility2 1:40:0015.0
  Road Run1 42:18 4.48(9:27) 7.21(5:52) 6212.3
  Total6 5:22:09 16.08 25.88 42030 /36c83%121.9
  [1-5]6 5:20:26

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Sunday Jan 19 #

10 AM

Orienteering race 1:12:00 intensity: (1:00 @0) + (1:34 @1) + (8:59 @2) + (22:07 @3) + (24:35 @4) + (13:45 @5) *** 7.21 km (9:59 / km) +108m 9:17 / km
ahr:139 max:168 spiked:10/13c shoes: VJ Falcons 10

Saturday Jan 18 #

10 AM

Orienteering race 1:08:28 intensity: (4:54 @2) + (18:35 @3) + (36:43 @4) + (8:16 @5) *** 6.82 km (10:02 / km) +157m 9:00 / km
ahr:143 max:168 spiked:13/14c shoes: VJ Falcons 10

Day 1 GNC Classic Green X course at Camp Rutledge (Hard Labor Creek SP). 5.9k, 160m. More spur and gully terrain with lots of ditches. Quite a few rock features too. Woods were a bit slower than yesterday. Map had 2.5m contours, which didn’t really seem necessary.

A good run, finding all the controls where I expected them. May have lost some time to 10 with a suboptimal route choice. Lost about 3 minutes going to the last control (!) - knew I needed to head west but couldn’t seem to stay on that heading. Added some climb in the process too. Still managed first in M60 and about 6th overall on GreenX (3 of those quicker than me were Interscholastic varsity kids).

Took a stick to the left eye (my map reading eye) heading to control 6 resulting in some blurriness for the rest of the course. This may have been a contributing factor to my error on the last control.

And another day of great organization by the Georgia club.

Friday Jan 17 #

12 PM

Orienteering race 39:23 intensity: (4 @1) + (1:33 @2) + (9:50 @3) + (22:46 @4) + (5:10 @5) *** 4.64 km (8:30 / km) +93m 7:43 / km
ahr:144 max:161 spiked:7/9c shoes: VJ Falcons 10

Green middle distance course at Bert Adams Scout Reservation. 3.5k, 100m. Spur and gully terrain and a Boy Scout camp. Lots of terrain detail in the form of ditches and gullies (small and big) with many (well) mapped rootstocks. A nicely designed course using the terrain well. Last three controls had a lot of road and/or field running. About 50F and mostly cloudy.

Not a good run. Lost about 4.5 minutes on what was a pretty straightforward first control - missed seeing a major trail junction, went all the way to the power line and then didn’t relocate well there. Did fine on all the rest of the controls except #6 where I was left of the line and missed the big gully just before the control. Found the similar looking control 43 and then headed south to relocate from the trail and buildings. Lost 2.5 minutes. 7 minutes lost on a middle distance course is not good. 5th in M60 (with 4 of the top 5 M65s and M70s).

Wednesday Jan 15 #

4 PM

Road Run 42:18 intensity: (43 @0) + (1:15 @1) + (3:36 @2) + (35:25 @3) + (1:19 @4) 4.48 mi (9:27 / mi) +62m 9:03 / mi
ahr:131 max:143 shoes: ASICS Gel Venture 6 (#1)

Trexler Park on the paved paths. About 50F.

Tuesday Jan 14 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday Jan 13 #

Strength and Flexibility (Yoga ) 50:00 [1]

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