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Training Log Archive: GlenT

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0015.0
  Road Run2 1:00:02 6.32(9:30) 10.17(5:54) 5118.1
  Trail Run1 45:33 4.2(10:51) 6.76(6:44) 9215.9
  Total6 4:15:35 10.52 16.93 14449.0
  [1-5]6 4:14:29

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MoTuWeThFrSaSu

Saturday Feb 1 #

3 PM

Road Run 30:58 intensity: (28 @0) + (23 @1) + (2:01 @2) + (25:55 @3) + (2:11 @4) 3.25 mi (9:32 / mi) +23m 9:19 / mi
ahr:134 max:145 shoes: New Balance 880

Runnin’.

Friday Jan 31 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Jan 30 #

3 PM

Road Run 29:04 intensity: (19 @0) + (25 @1) + (3:28 @2) + (23:34 @3) + (1:18 @4) 3.07 mi (9:28 / mi) +28m 9:12 / mi
ahr:131 max:145 shoes: New Balance 880

Around the neighborhood. Low 30s.

Wednesday Jan 29 #

3 PM

Trail Run 45:33 intensity: (19 @0) + (26 @1) + (1:11 @2) + (35:50 @3) + (7:11 @4) + (36 @5) 4.2 mi (10:51 / mi) +92m 10:09 / mi
ahr:135 max:154 shoes: ASICS Gel Venture 6 (#1)

Little Lehigh Parkway from the covered bridge. Part of the time on trails in the woods (up on the hillsides, away from the creek). Took the connector trail to Lindberg Park and did the paved perimeter loop. Power company has built a gravel road to access their right of way and obliterated part of the mountain bike trails. About 40F, mostly sunny.

Tuesday Jan 28 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Jan 27 #

Strength and Flexibility (Yoga) 50:00 [1]

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