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Training Log Archive: GlenT

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Field Checking2 9:47:51 13.75(42:45) 22.13(26:34) 52960.1
  Strength and Flexibility2 1:40:0010.0
  Rail Trail Run1 42:56 4.37(9:49) 7.03(6:06) 4717.0
  Road Run1 21:00 2.23(9:25) 3.59(5:51) 287.3
  Total6 12:31:47 20.35 32.75 60594.4
  [1-5]6 10:01:43

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MoTuWeThFrSaSu

Sunday Feb 9 #

3 PM

Rail Trail Run 42:56 intensity: (24 @0) + (49 @1) + (2:41 @2) + (23:19 @3) + (15:43 @4) 4.37 mi (9:49 / mi) +47m 9:30 / mi
ahr:138 max:147 shoes: ASICS Gel Venture 6 (#1)

South on the Saucon Rail Trail from Station Rd., including two loops of the trail through the woods in Living Memorial Park. Low 40s.

Saturday Feb 8 #

3 PM

Road Run 21:00 intensity: (30 @0) + (26 @1) + (1:57 @2) + (13:26 @3) + (4:41 @4) 2.23 mi (9:25 / mi) +28m 9:04 / mi
ahr:134 max:149 shoes: New Balance 880

Friday Feb 7 #

Strength and Flexibility (Yoga) 50:00 [1]

Wednesday Feb 5 #

11 AM

Field Checking (FCN) 3:56:22 intensity: (43:57 @0) + (2:26:07 @1) + (28:58 @2) + (15:35 @3) + (1:30 @4) + (15 @5) *** 8.61 km (27:27 / km) +194m 24:40 / km
ahr:100 max:162 shoes: NB Summit KOM

More stakes. Plus streamers on the White and Yellow controls. Everything finalized, pending vetter feedback. Overcast and upper 30s - not as nice as Monday but excellent for early February.

Tuesday Feb 4 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Feb 3 #

11 AM

Field Checking (FCN) 3:37:48 intensity: (37:18 @0) + (2:14:35 @1) + (28:02 @2) + (13:28 @3) + (3:08 @4) + (1:17 @5) *** 7.53 km (28:55 / km) +215m 25:18 / km
ahr:102 max:177 shoes: NB Summit KOM

Putting out stakes in the northern part. Low to mid 50s and mostly sunny. A wonderful day to be in the woods.

Field Checking (FCN) 2:13:41 intensity: (1:07:55 @0) + (55:21 @1) + (9:48 @2) + (37 @3) *** 5.99 km (22:20 / km) +120m 20:18 / km
ahr:90 max:136 shoes: NB Summit KOM

Another loop putting out stakes, until I ran out of daylight.

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