Training Log Archive: GlenTIn the 7 days ending Mar 9, 2020:
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Monday Mar 9, 2020 #
Strength and Flexibility (Yoga ) 50:00 [1]
4 PM
Walking 49:42 2.53 mi (19:41 / mi)
ahr:99 max:117
Sunday Mar 8, 2020 #
Event: DVOA White Clay Creek
12 PM
Orienteering 55:42 *** 5.81 km (9:35 / km) +182m 8:17 / km
ahr:131 max:159 spiked:15/17c shoes: VJ Falcons 10
Red course at White Clay Creek local event. 5.0k, 175m. Short course because the courses were intended to be used at a Winter event which was cancelled (for fear of snow or ice as I recall). The course was comprised of all shortish legs, which forced a lot of bashing through scratchy stuff. Leaves weren't out yet so you could see somewhat what might be a less scratchy route. An OK run with a few minutes of total errors, usually in areas where the map and control placement didn't match my interpretation of how things should look. Really nice day with temps in the 50s and sunny.
Thursday Mar 5, 2020 #
3 PM
Trail Run 50:02 4.12 mi (12:09 / mi) +152m 10:54 / mi
ahr:137 max:152 shoes: ASICS Gel Venture 6 (#1)
Walking Purchase Park, parking at the top. Trails were soft (between the rocks) but only muddy in one area. Low 50s and sunny.
Wednesday Mar 4, 2020 #
4 PM
Road Run 30:08 3.08 mi (9:47 / mi) +55m 9:16 / mi
ahr:130 max:146 shoes: New Balance 880