Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Mar 15:

activity # timemileskm+mload
  Field Checking1 4:03:01 7.47(32:32) 12.02(20:13) 29437.6
  Bike-Trail2 2:09:49 13.57(9:34) 21.84(5:57) 24234.0
  Strength and Flexibility2 1:40:0010.0
  Walking2 1:34:12 4.85(19:26) 7.8(12:05)5.5
  Trail Run1 1:01:59 4.82(12:52) 7.76(7:59) 22924.5
  Total8 10:29:01 30.71 49.42 765111.7
  [1-5]8 9:26:29

«»
4:03
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15 #

3 PM

Bike-Trail 1:03:48 intensity: (1:20 @1) + (26:33 @2) + (33:54 @3) + (2:01 @4) 6.35 mi (10:03 / mi) +69m 9:43 / mi
ahr:126 max:146 shoes: Trek Marlin 7

Jordan Parkway. Trails were in good shape. Low 50s, sunny - just about perfect.

Saturday Mar 14 #

2 PM

Walking 44:30 intensity: (42:55 @0) + (1:35 @1) 2.32 mi (19:11 / mi)
ahr:80 max:96 shoes: New Balance 880

Exploring the new town park.

Friday Mar 13 #

11 AM

Field Checking (FCN) 2:10:00 intensity: (5:09 @0) + (1:14:05 @1) + (44:42 @2) + (5:10 @3) + (41 @4) + (13 @5) *** 6.74 km (19:17 / km) +203m 16:46 / km
ahr:107 max:162 shoes: NB Summit KOM

Picking up stakes and streamers at French Creek. Sunny and mid-60s - wonderful day to be in the woods.

Field Checking (FCN) 1:53:01 intensity: (6:08 @0) + (48:11 @1) + (45:31 @2) + (9:42 @3) + (2:56 @4) + (33 @5) *** 5.28 km (21:25 / km) +91m 19:42 / km
ahr:111 max:173 shoes: NB Summit KOM

Another loop to get stakes and streamers.

Thursday Mar 12 #

3 PM

Trail Run 1:01:59 intensity: (21 @0) + (3:06 @1) + (1:52 @2) + (33:49 @3) + (22:51 @4) 4.82 mi (12:52 / mi) +229m 11:12 / mi
ahr:137 max:152 shoes: ASICS Gel Venture 6 (#1)

Walking Purchase again (it’s the least hassle to drive to/from during rush hour and it has just as many rocks as other nearby places). Started directly down the power line so I could head further west. Got onto a section of trail I hadn’t been on before. Low 50s - I was overdressed.

Wednesday Mar 11 #

3 PM

Bike-Trail 1:06:01 intensity: (58 @0) + (6:11 @1) + (15:36 @2) + (41:46 @3) + (1:24 @4) + (6 @5) 7.22 mi (9:09 / mi) +173m 8:31 / mi
ahr:125 max:154 shoes: Trek Marlin 7

Jacobsburg SP. Time to see if I remembered how to ride - I do. Managed to stay upright the whole time and got up most of the hills. Trails were in pretty good shape with very little mud. Low to mid 50s - shorts and a long sleeve shirt.

Tuesday Mar 10 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Mar 9 #

Strength and Flexibility (Yoga ) 50:00 [1]

4 PM

Walking 49:42 intensity: (7:01 @0) + (32:14 @1) + (10:27 @2) 2.53 mi (19:41 / mi)
ahr:99 max:117

« Earlier | Later »