Road Run32:10 3.37 mi (9:33 / mi) +60m9:03 / mi ahr:139 max:150 shoes: New Balance 880
West Hopewell to Chestnut Hill Rd. and back. Looked at my watch at about one mile point and noticed I hadn’t started it. Data adjusted. About 50F with mist/drizzle.
Orienteering1:21:14*** 8.43 km (9:38 / km) +184m8:41 / km ahr:131 max:153 spiked:17/22c shoes: VJ Falcons 10
Fort Washington SP. Red course, 6.5k - with streamers hung by Wyatt (Thanks!). Mid 50s and mostly sunny. Got a bit frustrated by the mis-match of map and terrain around 16 (which I knew about). Never found streamers at 16 or 20 (and fished the one at 22 out of the water). Slowed down significantly at several controls to actually find the streamers. Good to be running in the woods.