Training Log Archive: GlenTIn the 7 days ending Apr 27, 2020:
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Monday Apr 27, 2020 #
3 PM
Trail Run 39:04 3.3 mi (11:50 / mi) +125m 10:36 / mi
ahr:130 max:146 shoes: ASICS Gel Venture 6 (#1)
Little Lehigh Parkway. Mostly on single track trails on the north side of the creek in the east part of the park. Low 50s with a brief sprinkle.
Sunday Apr 26, 2020 #
Strength and Flexibility (Yoga ) 50:00 [1]
Annimac’s Eagle pose Hatha class.
Saturday Apr 25, 2020 #
12 PM
Trail Run 1:08:20 6.22 mi (10:59 / mi) +47m 10:44 / mi
ahr:132 max:148 shoes: ASICS Gel Venture 6 (#1)
Martin’s Creek Environmental Center, along the Delaware River about halfway between Easton and the Water Gap. This place also seems to have a few other names but it is being actively maintained, probably by the local township. Nice trails, not too rocky and rooty. Many of the trails follow old logging roads. Some interesting, large rock features in the southern part but in an area which is a little trashy due to recent logging. Low 60s and mostly overcast - felt some humidity.
Friday Apr 24, 2020 #
Strength and Flexibility (Yoga) 50:00 [1]
7 PM
Walking 39:41 2.21 mi (17:58 / mi)
ahr:89 max:109
Thursday Apr 23, 2020 #
12 PM
Orienteering 1:12:31 *** 6.99 km (10:23 / km) +198m 9:06 / km
ahr:134 max:175 spiked:15/18c shoes: VJ Falcons 10
Tyler SP, Green Training Course with streamers set out by Sam K. 5.1k, 153m, 1:7500 map. Mix of developed park (trails, disc golf course), semi-open fields and woods. Some scratchy vegetation which likely will get worse as the growing season progresses. Map has lots of detail (perhaps more than needed). Temp about 50 and overcast.
An OK run - good practice reading vegetation and trying to find ways through it. Found the streamers at all except 2, 8 and 17. Pretty sure I was in the right place for 2 and 8 and wasn’t at the right place for 17. Biggest time loss was in the semi-open vegetation areas (particularly where an obvious stream was obscured on the map by dark green).
An OK run - good practice reading vegetation and trying to find ways through it. Found the streamers at all except 2, 8 and 17. Pretty sure I was in the right place for 2 and 8 and wasn’t at the right place for 17. Biggest time loss was in the semi-open vegetation areas (particularly where an obvious stream was obscured on the map by dark green).
Wednesday Apr 22, 2020 #
3 PM
Bike-Trail 1:10:40 7.17 mi (9:51 / mi) +73m 9:33 / mi
ahr:125 max:143 shoes: Trek Marlin 7
Jordan Parkway. Sunny and low 50s with some wind - wore an extra shirt. Added some time and distance to the GPS data since I inadvertently stopped the watch once (3:30 and 0.4mi).
Tuesday Apr 21, 2020 #
4 PM
Road Run intervals 27:12 4.62 km (5:53 / km) +24m 5:44 / km
ahr:132 max:156 shoes: New Balance 880