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Training Log Archive: GlenT

In the 7 days ending May 7, 2020:

activity # timemileskm+mload
  Hiking1 2:49:49 5.72(29:41) 9.2(18:27) 15234.0
  Walking2 2:48:43 4.1(41:09) 6.6(25:34) 2219.4
  Orienteering1 1:51:37 5.88(18:59) 9.46(11:48) 21121 /26c80%24.8
  Bike-Trail1 1:22:58 9.35(8:52) 15.05(5:31) 31021.1
  Trail Run1 1:05:40 5.03(13:03) 8.1(8:07) 22720.9
  Road Run2 59:11 6.16(9:36) 9.91(5:58) 6915.4
  Strength and Flexibility1 50:005.0
  Total9 11:47:58 36.24 58.32 99121 /26c80%140.5
  [1-5]9 11:06:17

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Thursday May 7, 2020 #

11 AM

Orienteering 1:51:37 intensity: (1:08 @0) + (24:00 @1) + (41:43 @2) + (42:44 @3) + (2:02 @4) *** 9.46 km (11:48 / km) +211m 10:37 / km
ahr:119 max:145 spiked:21/26c shoes: VJ Falcons 10

Red course at Tyler SP with streamers set out by Sam K. 6.7k, 200m. Struggled with navigation in the vegetation, particularly in the area southwest of the creek (even though I’d been there before coming from the opposite direction). Of course it is thicker now than a couple weeks ago. Found streamers at most locations although it would have been considerably quicker with full-sized flags. Map is hard to read because it’s so busy, even at 1:7500. A really nice day, sunny and 60. Lots of others in the park, getting lax with social distancing.
4 PM

Walking 1:16:14 intensity: (27:43 @0) + (27:16 @1) + (11:26 @2) + (6:09 @3) + (57 @4) + (2:43 @5) 1.78 mi (42:49 / mi)
ahr:98 max:166 shoes: New Balance 880

Wandering about at the “Quakertown swamp” looking for birds and other wildlife. Paved roads, woods roads, some bushwhacking and railroad tracks. Discovered a heron rookery with 40-50 nests, although likely not all are active.

Wednesday May 6, 2020 #

3 PM

Road Run 30:50 intensity: (20 @0) + (33 @1) + (10:35 @2) + (19:22 @3) 3.17 mi (9:44 / mi) +22m 9:31 / mi
ahr:125 max:138 shoes: New Balance 880

Around the new park plus other stuff. 50, on and off showers.

Tuesday May 5, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

Annimac’s Hatha - Warriors.
4 PM

Walking 1:32:29 intensity: (11:34 @0) + (1:10:25 @1) + (8:22 @2) + (2:08 @3) 2.32 mi (39:52 / mi) +22m 38:42 / mi
ahr:99 max:140 shoes: NB Summit KOM

Wandering around Franco Farm Park with Janet. Looking for birds.

Monday May 4, 2020 #

11 AM

Bike-Trail 1:22:58 intensity: (9 @0) + (3:46 @1) + (29:44 @2) + (49:16 @3) + (3 @4) 9.35 mi (8:52 / mi) +310m 8:03 / mi
ahr:125 max:142 shoes: Trek Marlin 7

Trexler Preserve. There were hills. Low 60s, getting windy as I finished.

Sunday May 3, 2020 #

3 PM

Road Run 28:21 intensity: (24 @0) + (42 @1) + (8:44 @2) + (18:31 @3) 2.99 mi (9:29 / mi) +47m 9:03 / mi
ahr:126 max:141 shoes: New Balance 880

Around the neighborhood(s). Upper 70s - let the acclimatization begin!

Saturday May 2, 2020 #

2 PM

Hiking 2:49:49 [2] 5.72 mi (29:41 / mi) +152m 27:26 / mi
ahr:95 max:154 shoes: NB Summit KOM

Hike at Tuscarora SP with Janet.

Friday May 1, 2020 #

3 PM

Trail Run 1:05:40 intensity: (23 @0) + (52 @1) + (9:10 @2) + (47:13 @3) + (8:02 @4) 5.03 mi (13:03 / mi) +227m 11:27 / mi
ahr:133 max:146 shoes: ASICS Gel Venture 6 (#1)

Walking Purchase Park from Dodson St. lot (at the top). Explored an old roadbed down near the bottom which was fine for a while but then was overgrown, so I bailed out to the paved road and then bushwhacked back up to the mountain bike trail at the power line. Two hikers, no one on bikes. Low 60s and overcast.

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