Orienteering45:38*** 4.97 km (9:11 / km) +78m8:31 / km ahr:133 max:148 spiked:13/14c shoes: VJ Falcons 10
Tyler SP, north part. Middle 2 course. 4.1k, 130m. No markers, just UsynligO, which worked well (except for having to wait at a few controls for it to signal). Summertime O conditions but the course had lots of trail options to avoid most of the scratchy stuff. Overran control 6 by about 50 meters and hit all the others OK. Took a direct route on 11 causing some unpleasantness. About 80 and partly sunny but not too humid.
Bike-Trail27:17 3.06 mi (8:55 / mi) +81m8:14 / mi ahr:119 max:145 shoes: Trek Marlin 7
Little Lehigh Parkway. Riding mountain bike trails I’ve explored on foot. Stopped short by a flat tire - had a spare tube but bumped into Janet who was willing to ride to the car and come pick me up, so I called it a day. Pumped the tire up and limped to the nearest lot. Cooler and lower humidity today, so good riding conditions.
8 PM
Walking58:02 [1] 3.36 mi (17:16 / mi) +1m17:15 / mi ahr:77 max:89 shoes: New Balance 880
Trail Run1:19:52 6.36 mi (12:33 / mi) +330m10:49 / mi ahr:140 max:173 shoes: ASICS Gel Venture 6 (#1)
Trexler Preserve. Parked at the Zoo and did a ccw loop, mostly on the Border Trail. There were hills. It was hot (80s, sunny, humid). Quite a bit of walking and plenty of sweating - summer acclimatization.
Bike-Trail1:13:00 5.97 mi (12:14 / mi) +87m11:42 / mi ahr:115 max:144 shoes: Trek Marlin 7
Green Lane Park, same areas I was in last Monday. Gave Janet a guided tour of the Dogwood Loop Trail(s) and then headed up the road to do some riding on my own. A few muddy areas from storms yesterday. Mid 80s and humid.
Trail Run47:04 3.74 mi (12:35 / mi) +119m11:27 / mi ahr:136 max:148 shoes: NB Summit KOM
Little Lehigh Parkway. Almost entirely on mountain bike trails and in the woods where it was cooler (and there were far fewer people). Upper 70s and humid.
