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Training Log Archive: GlenT

In the 7 days ending Jul 5, 2020:

activity # timemileskm+mload
  Trail Run3 2:51:12 14.39(11:54) 23.16(7:24) 30851.5
  Bike-Trail2 2:42:15 14.81(10:57) 23.83(6:48) 34239.5
  Strength and Flexibility2 1:20:008.0
  Walking1 44:54 2.3(19:31) 3.7(12:08)2.8
  Total8 7:38:21 31.5 50.69 650101.7
  [1-5]8 7:17:13

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Sunday Jul 5, 2020 #

10 AM

Trail Run 1:26:48 intensity: (13 @0) + (50 @1) + (10:32 @2) + (1:11:21 @3) + (3:52 @4) 6.85 mi (12:40 / mi) +294m 11:11 / mi
ahr:132 max:150 shoes: ASICS Gel Venture 6 (#1)

Trails near Blue Marsh Lake (NW of Reading). Parked at the end of Highland Rd. and did a loop (plus some out-and-backs), mostly on the Lake Border Trail. Almost no rocks! But plenty of hills. Temperature was in the mid-80s, so just slogged along and walked a lot of the uphills.

Saturday Jul 4, 2020 #

Strength and Flexibility (Yoga ) 50:00 [1]

Anniemac’s Hatha class on tape delay.

Friday Jul 3, 2020 #

10 AM

Bike-Trail 1:07:02 intensity: (13 @0) + (3:01 @1) + (13:20 @2) + (47:41 @3) + (2:47 @4) 5.96 mi (11:15 / mi) +190m 10:14 / mi
ahr:129 max:149 shoes: Trek Marlin 7

Lehigh Parkway mountain bike trails (although about 4km was on pavement to connect sections of dirt trails). One low-speed endo, resulting in just a few scapes and bruises - no MSK damage fortunately. Low 80s, humid.

Thursday Jul 2, 2020 #

2 PM

Trail Run 41:53 intensity: (31 @0) + (1:03 @1) + (4:47 @2) + (34:06 @3) + (1:26 @4) 3.66 mi (11:27 / mi) +11m 11:20 / mi
ahr:131 max:146 shoes: ASICS Gel Venture 6 (#1)

Trails at Thomas Iron Site and further north along the Saucon Creek. Quite warm - upper 80s and sunny - but most of my run was in the woods.

Wednesday Jul 1, 2020 #

11 AM

Trail Run 42:31 intensity: (21 @0) + (39 @1) + (6:27 @2) + (29:57 @3) + (5:07 @4) 3.88 mi (10:58 / mi) +3m 10:56 / mi
ahr:132 max:147 shoes: ASICS Gel Venture 6 (#1)

South from Monocacy Park on Monocacy Way (and parallel trails) along the Monocacy Creek. Found where some of Bethlehem’s homeless live. Mid 70s and very humid.

Tuesday Jun 30, 2020 #

Strength and Flexibility (Yoga ) 30:00 [1]

8 PM

Walking 44:54 intensity: (18:00 @0) + (26:13 @1) + (41 @2) 2.3 mi (19:31 / mi)
ahr:92 max:121 shoes: New Balance 880

Monday Jun 29, 2020 #

11 AM

Bike-Trail 1:02:12 intensity: (1:33 @0) + (12:06 @1) + (31:45 @2) + (16:48 @3) 5.46 mi (11:24 / mi) +117m 10:41 / mi
ahr:117 max:138 shoes: Trek Marlin 7

West End Regional Park north of Brodheadsville. Exploring trails Avoiding the steeper areas of the park. Low 80s, sunny.

Bike-Trail 33:01 intensity: (17 @0) + (1:42 @1) + (15:45 @2) + (15:13 @3) + (4 @4) 3.39 mi (9:44 / mi) +35m 9:26 / mi
ahr:123 max:142 shoes: Trek Marlin 7

Another loop after a break. Mostly on trails I had done on the first outing.

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