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Training Log Archive: GlenT

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Bike-Trail2 2:30:44 15.93(9:28) 25.64(5:53) 21031.9
  Trail Run2 2:04:53 9.46(13:12) 15.22(8:12) 40432.7
  Walking3 1:23:05 4.32(19:14) 6.95(11:57) 367.1
  Orienteering1 1:18:11 3.63(21:32) 5.84(13:23) 15215 /18c83%18.8
  Bike-Rail Trail1 1:15:31 10.98(6:53) 17.67(4:16) 594.4
  Road Run1 30:38 3.3(9:17) 5.31(5:46) 119.9
  Total9 9:03:02 47.62(11:24) 76.64(7:05) 87115 /18c83%104.7
  [1-5]9 8:13:52

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Sunday Oct 11 #

11 AM

Trail Run 1:01:53 intensity: (24 @0) + (1:53 @1) + (16:45 @2) + (39:43 @3) + (3:08 @4) 4.73 mi (13:05 / mi) +188m 11:39 / mi
ahr:129 max:149 shoes: NB Summit KOM

Walking Purchase Park from upper lot. Low 60s, overcast.

Saturday Oct 10 #

10 AM

Walking 1:05:10 [1] 3.49 mi (18:40 / mi) +36m 18:05 / mi
ahr:74 max:106 shoes: New Balance 880

Friday Oct 9 #

11 AM

Walking 3:27 intensity: (1:11 @0) + (51 @1) + (1:25 @2) 0.39 km (8:56 / km)
ahr:98 max:119 shoes: VJ Falcons 10

Walk/jog to start.

Orienteering race 1:18:11 intensity: (16 @0) + (8:46 @1) + (40:32 @2) + (24:39 @3) + (3:58 @4) **** 5.84 km (13:23 / km) +152m 11:51 / km
ahr:122 max:152 spiked:15/18c shoes: VJ Falcons 10

Hickory Run SP. Rerun of the Blue Middle Distance course from the 2008 Team Trials (I first ran it in August of this year, not in 2008). No flags or streamers, just UsynligO. 4.8k straight line. Much better run this time with 3 small misses (compared with 3 big misses last time, all on different controls). About 30 minutes faster today. Even as a rerun, this was still pretty challenging since the in-your-face beech saplings still have green leaves on them so visibility is limited. Bobbled 5 a little bit and then the tune didn’t play the first time I was at the feature (or close enough that I would’ve seen a flag). Off on 6 but relocated reading features. Great weather - 60s and sunny.
12 PM

Walking 14:28 intensity: (12:49 @0) + (1:39 @1) 0.95 km (15:14 / km)
ahr:82 max:105 shoes: VJ Falcons 10

Walk from finish back to car.
2 PM

Bike-Rail Trail 1:15:31 intensity: (31:54 @0) + (43:37 @1) 10.98 mi (6:53 / mi) +59m 6:46 / mi
ahr:91 max:109 shoes: Trek Marlin 7

On the D & L Trail in Lehigh Gorge SP starting (and finishing) at the Tannery parking area. Went south to a bit beyond where Mud Run empties into the Lehigh. Checked out remnants of a couple of impressive locks (28’ lift, all stonework with no mortar, designed to fill or empty in < 3 minutes, built ~1840). Gorgeous day - sunny, low 60s and lots of Fall color.

Thursday Oct 8 #

2 PM

Road Run 30:38 intensity: (15 @0) + (28 @1) + (3:23 @2) + (22:31 @3) + (4:01 @4) 3.3 mi (9:17 / mi) +11m 9:11 / mi
ahr:134 max:145 shoes: ASICS Gel Venture 6 (#1)

Neighborhood, including a few streets I had never been on. Low 60s, breezy.

Wednesday Oct 7 #

2 PM

Bike-Trail 1:29:13 intensity: (42 @0) + (14:44 @1) + (48:16 @2) + (25:31 @3) 9.49 mi (9:24 / mi) +121m 9:02 / mi
ahr:118 max:139 shoes: Trek Marlin 7

Jordan Parkway. Some leaves on the trails, making them slippery in places and hiding the roots. Mid 70s, breezy with a few (unexpected) sprinkles.

Tuesday Oct 6 #

3 PM

Trail Run 1:03:00 intensity: (19 @0) + (2:58 @1) + (28:14 @2) + (31:26 @3) + (3 @4) 4.73 mi (13:19 / mi) +217m 11:40 / mi
ahr:123 max:144 shoes: NB Summit KOM

Trails on Star Village map. Clockwise loop around the Mountaintop Campus. Rocks and hills. Upper 60s.

Monday Oct 5 #

3 PM

Bike-Trail 1:01:31 intensity: (1:20 @0) + (8:52 @1) + (31:36 @2) + (19:43 @3) 6.44 mi (9:33 / mi) +88m 9:10 / mi
ahr:119 max:138 shoes: Trek Marlin 7

Nockamixon trails. Out to the gnomes and back plus 2x Haycock Run. Low 60s, mostly cloudy.

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