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Training Log Archive: GlenT

In the 7 days ending Oct 26, 2020:

activity # timemileskm+mload
  Bike-Rail Trail2 2:14:49 23.41(5:46) 37.67(3:35) 818.5
  Orienteering2 1:49:34 5.12(21:24) 8.24(13:18) 17225 /28c89%20.6
  Hiking3 1:29:40 3.11(28:50) 5.01(17:55) 482.2
  Road Run2 1:23:33 8.7(9:36) 14.0(5:58) 10324.1
  Walking1 1:17:50 4.11(18:57) 6.61(11:47) 12.7
  Trail Run1 41:56 3.69(11:22) 5.94(7:04) 6411.0
  Total8 8:57:22 48.14(11:10) 77.47(6:56) 46925 /28c89%69.1
  [1-5]8 5:30:50

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Monday Oct 26, 2020 #

3 PM

Walking 1:17:50 intensity: (51:23 @0) + (25:37 @1) + (50 @2) 4.11 mi (18:57 / mi) +1m 18:56 / mi
ahr:89 max:115

Sunday Oct 25, 2020 #

Event: Badger 1Day only
 
11 AM

Hiking 17:21 intensity: (15:41 @0) + (1:40 @1) 1.16 km (14:58 / km) +18m 13:53 / km
ahr:75 max:109 shoes: VJ Falcons 10

To start of Adv 2 course.

Orienteering 59:05 intensity: (22 @0) + (21:05 @1) + (27:43 @2) + (9:16 @3) + (21 @4) + (18 @5) *** 4.55 km (12:58 / km) +114m 11:32 / km
ahr:114 max:155 spiked:13/15c shoes: VJ Falcons 10

UsynligO course on Stafford Meadows map (Thanks, Greg) - on the ridge just north of Montage Mountain Ski Area. Adv2 course, 3.8km straight line. Lots of blueberry and bare rock (and snakes when it’s warmer - didn’t see any today). Occasional scratchy stuff, mostly in wetter areas (which weren’t very wet today). Reasonably physical with blueberry bashing and rock hopping.

Errors on two legs, one medium (control 8) and one small (11), both due to confusion from rock in the terrain that wasn’t on the map. Was way short on 8 - kept better track of distance on all the other legs. Temperature about 50F, mostly sunny.
12 PM

Orienteering 50:29 intensity: (10 @0) + (12:34 @1) + (30:37 @2) + (6:36 @3) + (32 @4) *** 3.68 km (13:42 / km) +58m 12:42 / km
ahr:115 max:146 spiked:12/13c shoes: VJ Falcons 10

Adv1 course at Stafford Meadows, 3.3km. Shared the final 2 legs with the Adv2 course but otherwise was in a different area. Lost time on control 9, mostly figuring out which of several pieces of rock in the terrain was the one shown on the map. Vegetation on the first few legs of this course seemed to be the thickest of the areas I visited today.

Hiking 16:22 intensity: (6:46 @0) + (9:36 @1) 0.75 mi (21:49 / mi) +30m 19:26 / mi
ahr:91 max:105 shoes: VJ Falcons 10

From finish back to car.

Saturday Oct 24, 2020 #

3 PM

Trail Run 41:56 intensity: (20 @0) + (1:16 @1) + (12:11 @2) + (28:09 @3) 3.69 mi (11:22 / mi) +64m 10:47 / mi
ahr:126 max:139 shoes: NB Summit KOM

Little Lehigh Parkway. Mostly on singletrack, with newly fallen leaves making parts of the trails pretty indistinct. Low 60s with temperature (and the dew point) dropping.

Friday Oct 23, 2020 #

2 PM

Bike-Rail Trail 1:29:57 intensity: (1:24:14 @0) + (5:42 @1) + (1 @3) 14.5 mi (6:12 / mi) +12m 6:11 / mi
ahr:80 max:108 shoes: Trek Marlin 7

D & R Rail Trail south from Frenchtown, NJ. Flat, mellow ride along the Delaware with some nice Fall color. Upper 60s, clouds to sun.

Hiking 55:57 intensity: (45:25 @0) + (10:20 @1) + (12 @2) 1.64 mi (34:07 / mi)
ahr:84 max:111 shoes: NB Leadville VS

Short stroll across the bridge to PA and north on the rail trail.

Thursday Oct 22, 2020 #

3 PM

Road Run 39:02 intensity: (22 @0) + (49 @1) + (10:25 @2) + (27:26 @3) 4.14 mi (9:26 / mi)
ahr:127 max:141 shoes: ASICS Gel Venture 6 (#1)

Neighborhood roads. 70F, overcast, misty - not typical October weather.

Wednesday Oct 21, 2020 #

3 PM

Road Run 44:31 intensity: (17 @0) + (38 @1) + (12:14 @2) + (25:20 @3) + (6:02 @4) 4.56 mi (9:46 / mi) +103m 9:07 / mi
ahr:130 max:148 shoes: ASICS Gel Venture 6 (#1)

Local roads, visiting some new ones. Upper 60s, overcast and misty.

Tuesday Oct 20, 2020 #

4 PM

Bike-Rail Trail 44:52 intensity: (1:32 @0) + (15:59 @1) + (19:05 @2) + (8:16 @3) 8.91 mi (5:02 / mi) +69m 4:55 / mi
ahr:113 max:139 shoes: Trek Marlin 7

Saucon Rail Trail, from the Park.

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