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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Orienteering3 3:08:52 9.3(20:18) 14.97(12:37) 38227 /34c79%41.0
  Bike-Trail3 2:46:25 16.6(10:02) 26.72(6:14) 25936.9
  Road Run2 1:23:19 8.59(9:42) 13.82(6:02) 18423.9
  Strength and Flexibility1 1:00:006.0
  Hiking2 22:57 1.0(22:53) 1.61(14:13) 811.4
  Walking1 8:00 0.4(20:07) 0.64(12:30)
  Total9 8:49:33 35.89 57.76 90627 /34c79%109.2
  [1-5]9 8:12:12

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Sunday Nov 8 #

11 AM

Hiking 14:37 intensity: (9:04 @0) + (5:14 @1) + (19 @2) 1.01 km (14:25 / km) +81m 10:19 / km
ahr:87 max:114 shoes: VJ Falcons 9

To start.

Orienteering 1:08:26 intensity: (17:28 @0) + (28:01 @1) + (12:29 @2) + (10:28 @3) *** 5.66 km (12:05 / km) +105m 11:03 / km
ahr:102 max:140 spiked:14/16c shoes: VJ Falcons 9

Shickshinny 5.1km course designed by Sandy F, using UsynligO. Sunny, upper 60s - another bonus day for November. Some leaves underfoot to hide the rocks and make the hills slippery, but not a big issue (bigger issue was that rustling leaves made the “you’ve found the control” tune hard to hear).

A good run with some confusion on controls 8 and 10 but only a minute or two lost on each. Really fun and different terrain.
1 PM

Orienteering 29:12 intensity: (30 @0) + (6:28 @1) + (9:17 @2) + (8:40 @3) + (4:03 @4) + (14 @5) *** 1.87 km (15:38 / km) +56m 13:36 / km
ahr:123 max:166 spiked:5/8c shoes: VJ Falcons 9

Short Bonus course at Shickshinny along a ridge line with lots of detail. 1.4km course, printed at 1:5000. Did not navigate well on this course. Overcompensated for the scale change and was short on 2 (and out of map contact). Also overshot 3. Better for the rest except on 5 where I visited a similar feature first.

Hiking 8:20 [1] 0.6 km (13:53 / km)
shoes: VJ Falcons 9

Finish to parking.

Saturday Nov 7 #

3 PM

Road Run 29:49 intensity: (17 @0) + (31 @1) + (10:23 @2) + (18:10 @3) + (28 @4) 3.12 mi (9:33 / mi) +58m 9:02 / mi
ahr:127 max:144

Friday Nov 6 #

11 AM

Bike-Trail 1:04:50 intensity: (28 @0) + (7:31 @1) + (24:28 @2) + (30:25 @3) + (1:58 @4) 6.12 mi (10:36 / mi) +142m 9:53 / mi
ahr:123 max:147 shoes: Trek Marlin 7

West End Regional Park trails on a very non-November weather day (upper 60s and sunny). Leaf-covered trails made for some challenges with invisible rocks and roots and extra slipperiness.
1 PM

Bike-Trail 39:49 intensity: (16 @0) + (2:59 @1) + (28:32 @2) + (8:02 @3) 4.15 mi (9:36 / mi) +71m 9:07 / mi
ahr:119 max:134 shoes: Trek Marlin 7

Another loop after a lunch break.

Thursday Nov 5 #

2 PM

Bike-Trail 1:01:46 intensity: (30 @0) + (12:13 @1) + (34:05 @2) + (14:58 @3) 6.33 mi (9:45 / mi) +46m 9:33 / mi
ahr:117 max:137 shoes: Trek Marlin 7

Squiggling around at Jordan Parkway. Upper 60s, a bonus day for November.

Wednesday Nov 4 #

12 PM

Orienteering 1:31:14 intensity: (9 @0) + (25 @1) + (30:36 @2) + (57:52 @3) + (2:12 @4) *** 7.43 km (12:16 / km) +221m 10:41 / km
ahr:128 max:148 spiked:8/10c shoes: VJ Falcons 9

HVO/WCOC Winter Series 2021 #1 - Red course at Harriman SP. 6.5k, 220m. (Parking at the semicircular road off Rt.6 NW of the Long Mountain Circle - aka Turkey Hill Pond Trail Head). A wonderful day to be in the woods with the temperature 55F and sunny. Typical Harriman terrain with lots of rock features and plenty of bonus blueberry and other vegetation not shown on the somewhat dated map. Visibility was outstanding, making the navigation lots of fun.

A great course by Jordan Laughlin and a decent run by me. Went to the wrong hilltop on #3 but corrected quickly for about 1 minute lost. Misread the streams on the 8-9 leg which cost 1-2 minutes (and there may have been better routes for this leg than the one I tried to execute). Was a bit wide on the leg to 7 (and briefly out of map contact) but I don't think I lost much time.

Route Gadget here

Tuesday Nov 3 #

2 PM

Road Run 53:30 intensity: (39 @0) + (20 @1) + (7:22 @2) + (41:57 @3) + (3:12 @4) 5.47 mi (9:47 / mi) +126m 9:08 / mi
ahr:132 max:147 shoes: NB840v4

Started at the Town Park and explored neighborhoods with some really fancy houses. Mid 50s, mostly sunny.

Walking 8:00 [0] 0.64 km (12:30 / km)
ahr:81 max:89 shoes: NB840v4

Cool down walk, waiting for Janet to finish her walk. Track is just the return part.

Monday Nov 2 #

Strength and Flexibility (Yoga) 1:00:00 [1]

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