Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Road Run4 3:01:14 18.79(9:39) 30.24(6:00) 25254.7
  Bike-Trail1 1:15:29 6.95(10:52) 11.19(6:45) 18118.2
  Strength and Flexibility1 1:10:007.0
  Bike-Rail Trail1 1:01:00 10.99(5:33) 17.69(3:27) 9110.0
  Total7 6:27:43 36.73 59.11 52489.9
  [1-5]7 6:22:35

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Road Run 40:09 intensity: (19 @0) + (32 @1) + (1:55 @2) + (37:08 @3) + (15 @4) 4.21 mi (9:33 / mi) +12m 9:27 / mi
ahr:132 max:142

Saturday Nov 21 #

2 PM

Road Run 45:39 intensity: (22 @0) + (15 @1) + (43 @2) + (41:10 @3) + (3:09 @4) 4.85 mi (9:25 / mi) +51m 9:07 / mi
ahr:134 max:151 shoes: NB840v4

More new (to me) roads, although one of them was actually “New St.”. Upper 50s but overcast.

Friday Nov 20 #

1 PM

Bike-Trail 1:15:29 intensity: (26 @0) + (7:14 @1) + (31:44 @2) + (35:03 @3) + (1:02 @4) 6.95 mi (10:52 / mi) +181m 10:03 / mi
ahr:123 max:144 shoes: Trek Marlin 7

West End Regional Park. 60F in late November - awesome!

Thursday Nov 19 #

2 PM

Bike-Rail Trail 1:01:00 intensity: (3:13 @0) + (21:27 @1) + (30:27 @2) + (5:53 @3) 10.99 mi (5:33 / mi) +91m 5:25 / mi
ahr:111 max:136 shoes: Trek Marlin 7

On a new section of rail trail extending south from the Saucon Rail Trail into Bucks County (so new that I rode past a ribbon cutting ceremony in progress!). Pretty nice, including about 800 feet of boardwalk made of Cumaru, a Brazilian teakwood (Buck$ County). About 45F, so in addition to checking out the trail, this was an experiment to determine appropriate clothing for riding in cooler temperatures (LS, SS shirts, wind jacket, tights).

Wednesday Nov 18 #

2 PM

Road Run 52:23 intensity: (21 @0) + (16 @1) + (6:44 @2) + (42:30 @3) + (2:32 @4) 5.36 mi (9:46 / mi) +98m 9:15 / mi
ahr:131 max:145 shoes: NB840v4

Exploring roads in the east part of the Township. Parked at Reading Drive rail trail lot. Had a navigational glitch which added some distance to my intended route. 35F, mostly sunny, breezy - coldest it’s been in a while.

Tuesday Nov 17 #

3 PM

Road Run 43:03 intensity: (27 @0) + (3 @1) + (6:05 @2) + (33:56 @3) + (2:32 @4) 4.37 mi (9:51 / mi) +91m 9:15 / mi
ahr:133 max:163 shoes: NB840v4

From Living Memorial Park, picking up roads along the Lehigh/Bucks county line. Low 40s with a breeze.

Monday Nov 16 #

Strength and Flexibility (Yoga ) 1:10:00 [1]

« Earlier | Later »