Training Log Archive: GlenTIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
1 PM
Bike-Trail 1:36:04 9.48 mi (10:08 / mi) +147m 9:40 / mi
ahr:126 max:143 shoes: Trek Marlin 7
Nockamixon SP bike trails. Trails were muddy in all the usual places. Low 50s and sunny, which was perfect. First time I've done all the trails there in a single outing.
Saturday Nov 28, 2020 #
1 PM
Road Run 51:47 5.44 mi (9:31 / mi) +145m 8:47 / mi
ahr:134 max:147 shoes: NB840v4 - Gray
More roads. These had hills. Low 50s.
Friday Nov 27, 2020 #
1 PM
Bike-Trail 1:11:20 6.7 mi (10:39 / mi) +95m 10:12 / mi
ahr:120 max:144 shoes: Trek Marlin 7
Jordan Parkway trails. Trails were a bit muddier than I expected, so there was the occasional bonus sideways slide. Mud didn’t kick up much but there was lots stuck to the tires. Upper 50s, great for riding but also bought out lots of disc golfers.
Thursday Nov 26, 2020 #
1 PM
Walking 1:42:47 5.21 mi (19:44 / mi) +51m 19:09 / mi
ahr:75 max:103 shoes: New Balance 880
On the new part of the rail trail from Living Memorial Park. Another 60F day in late November.
Wednesday Nov 25, 2020 #
2 PM
Road Run 43:05 4.49 mi (9:36 / mi) +72m 9:09 / mi
ahr:134 max:170 shoes: NB840v4 - Gray
Tuesday Nov 24, 2020 #
2 PM
Road Run 45:56 4.76 mi (9:39 / mi) +15m 9:33 / mi
ahr:134 max:163 shoes: NB840v4 - Gray
Monday Nov 23, 2020 #
Strength and Flexibility (Yoga ) 50:00 [1]