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Training Log Archive: GlenT

In the 7 days ending Dec 13, 2020:

activity # timemileskm+mload
  Road Run3 2:39:06 16.26(9:47) 26.17(6:05) 35153.1
  Orienteering2 1:28:29 4.82(18:21) 7.76(11:24) 15618 /20c90%25.3
  Walking1 1:23:01 4.35(19:05) 7.0(11:51) 1995.1
  Bike-Paved1 38:46 7.79(4:59) 12.54(3:06) 1057.0
  Trail Run1 8:14 0.5(16:28) 0.81(10:14) 281.1
  Total7 6:17:36 33.72(11:12) 54.27(6:57) 83918 /20c90%91.6
  [1-5]7 5:42:12

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Sunday Dec 13, 2020 #

2 PM

Road Run 1:01:56 intensity: (21 @0) + (3 @1) + (11:28 @2) + (39:13 @3) + (10:51 @4) 6.22 mi (9:57 / mi) +186m 9:07 / mi
ahr:136 shoes: NB840v4 - Gray

Saturday Dec 12, 2020 #

Note
(rest day)

Friday Dec 11, 2020 #

12 PM

Orienteering 46:27 intensity: (4 @0) + (2:07 @1) + (8:56 @2) + (31:31 @3) + (3:49 @4) *** 4.17 km (11:09 / km) +69m 10:18 / km
ahr:130 max:151 spiked:10/11c shoes: VJ Falcons 9

Brown 1 course at Blue Mountain. 3.3k, 160m. Nice course set by Greg Balter. The note on the map that "water features are mostly dry now" was not accurate today.

Had a pretty good run. Lost a couple minutes on the second control by overshooting it (1:7500 map). Some sub-optimal route choices on a couple legs late in the course. Climb was probably closer to 160m than the 70m calculated by AP. Upper 40s, mostly cloudy.

Trail Run 8:14 intensity: (27 @0) + (4:11 @1) + (3:36 @2) 0.81 km (10:14 / km) +28m 8:43 / km
ahr:106 max:123 shoes: VJ Falcons 9

A walk/jog mix to the start of the other Brown course after a stop at the car for water and a Gu and to swap maps.
1 PM

Orienteering 42:02 intensity: (55 @1) + (12:01 @2) + (28:09 @3) + (57 @4) *** 3.59 km (11:43 / km) +87m 10:27 / km
ahr:129 max:144 spiked:8/9c shoes: VJ Falcons 9

Brown 2 course at Blue Mountain. 2.9k, no climb stated but it seemed more physical than the first one (maybe I was tired?).

Good run. Looked among the wrong hills on #3 but figured things out pretty quickly. Probably could've picked a better route to the last control/finish.

Brown1 Blue Mt WS#2 - Splits

Brown2 Blue Mt WS#2 - Splits

Thursday Dec 10, 2020 #

2 PM

Bike-Paved 38:46 intensity: (31 @0) + (12:32 @1) + (19:25 @2) + (6:18 @3) 7.79 mi (4:59 / mi) +105m 4:47 / mi
ahr:114 max:133 shoes: Trek Marlin 7

On roads around the neighborhood. Upper 40s, sunny.

Wednesday Dec 9, 2020 #

2 PM

Road Run 50:09 intensity: (17 @1) + (13 @2) + (37:50 @3) + (11:31 @4) + (18 @5) 5.16 mi (9:43 / mi) +48m 9:27 / mi
ahr:137 max:161 shoes: NB840v4 - Gray

Tuesday Dec 8, 2020 #

12 PM

Walking 1:23:01 intensity: (33:48 @0) + (47:54 @1) + (48 @2) + (31 @3) 4.35 mi (19:05 / mi) +199m 16:42 / mi
ahr:90 max:135 shoes: New Balance 880

Node hunting with Janet on the South Mountain ridge. Upper 30s, breezy.

Monday Dec 7, 2020 #

2 PM

Road Run 47:01 intensity: (13 @0) + (35 @1) + (6:43 @2) + (37:17 @3) + (2:13 @4) 4.88 mi (9:38 / mi) +118m 8:58 / mi
ahr:132 max:147 shoes: NB840v4 - Gray

Roads in the southernmost part of the Township. Upper 30s, sunny.

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