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Training Log Archive: GlenT

In the 7 days ending Jan 3, 2021:

activity # timemileskm+mload
  Road Run4 3:22:32 20.9(9:41) 33.64(6:01) 51768.4
  Walking1 1:19:34 3.24(24:34) 5.21(15:16)1.5
  Strength and Flexibility1 1:00:006.0
  Total6 5:42:06 24.14 38.85 51775.9
  [1-5]6 4:36:48

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MoTuWeThFrSaSu

Saturday Jan 2, 2021 #

2 PM

Road Run 58:40 intensity: (16 @0) + (21 @1) + (57 @2) + (44:15 @3) + (12:51 @4) 5.94 mi (9:53 / mi) +166m 9:05 / mi
ahr:137 max:149 shoes: NB840v4 - Gray

Finished up the roads in the southern quadrant of the township. I have now completed 77% of Upper Saucon Township, as counted by CityStrides (which counts by road rather than by mileage, so completing a 50m long cul-de-sac counts the same as finishing a 5-mile road traversing the township). Some of the remaining roads present logistical challenges which still need to be worked out.

45F today and breezy - a decent day for January.

Friday Jan 1, 2021 #

11 AM

Walking 1:19:34 intensity: (1:04:20 @0) + (15:12 @1) + (2 @2) 3.24 mi (24:34 / mi)
ahr:86 max:110

Exploring Louise Moore County Park.

Thursday Dec 31, 2020 #

2 PM

Road Run 36:54 intensity: (16 @0) + (22 @1) + (6:08 @2) + (24:36 @3) + (5:32 @4) 3.89 mi (9:29 / mi) +91m 8:51 / mi
ahr:133 max:149 shoes: NB840v4 - Gray

Wednesday Dec 30, 2020 #

2 PM

Road Run 45:34 intensity: (14 @0) + (24 @1) + (5:15 @2) + (33:16 @3) + (6:25 @4) 4.7 mi (9:42 / mi) +140m 8:53 / mi
ahr:133 max:147 shoes: NB840v4 - Gray

C • road runs 2

Tuesday Dec 29, 2020 #

Strength and Flexibility (Yoga) 1:00:00 [1]

Monday Dec 28, 2020 #

2 PM

Road Run 1:01:24 intensity: (12 @0) + (24 @1) + (3:28 @2) + (49:26 @3) + (7:52 @4) + (2 @5) 6.37 mi (9:38 / mi) +121m 9:06 / mi
ahr:134 max:153 shoes: NB840v4 - Gray

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