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Training Log Archive: GlenT

In the 7 days ending Feb 4, 2021:

activity # timemileskm+mload
  Other2 2:00:0024.0
  Walking1 1:41:11 4.9(20:39) 7.89(12:50) 482.6
  Road Run2 1:13:48 7.79(9:28) 12.54(5:53) 8623.2
  Strength and Flexibility1 30:003.0
  Total6 5:24:59 12.69 20.42 13352.8
  [1-5]6 4:08:43

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FrSaSuMoTuWeTh

Thursday Feb 4, 2021 #

Other (Snow shoveling) 1:00:00 [2]

Spent about 3 hours moving snow from places I didn't want it to be (in the driveway and on the roof). Driveway got cleared at about 3:30am today but needed significant additional touch-up. This felt like enough activity for the day, so snowshoeing will have to wait a bit longer, even though it was sunny and almost 40.
C • You shoveled 7

Wednesday Feb 3, 2021 #

2 PM

Road Run 38:44 intensity: (12 @0) + (24 @1) + (2:44 @2) + (29:51 @3) + (5:33 @4) 4.05 mi (9:34 / mi) +57m 9:10 / mi
ahr:134 max:147 shoes: ASICS Gel Venture 6 (#1)

Driveway still not cleared, so ran roads from home. Had wanted to go somewhere to snowshoe on trails, but suspect that parking lots probably aren't cleared yet (and more trail will get broken the longer I wait). Snow will be around for a while. Saw one report that claimed we got 31".

Tuesday Feb 2, 2021 #

Other (Snow shoveling) 1:00:00 [2]

It's been snowing (or sleeting) since I ran two days ago - currently at about 52 hours. Roughly 2 feet of snow of varying density - some drifting so it's tough to tell. Cleared a path to the road and mailbox but will likely have additional cleanup after the people I pay to move the snow eventually get here.

Monday Feb 1, 2021 #

Strength and Flexibility (Yoga) 30:00 [1]

Sunday Jan 31, 2021 #

11 AM

Road Run 35:04 intensity: (11 @0) + (1 @1) + (2:32 @2) + (31:58 @3) + (22 @4) 3.74 mi (9:23 / mi) +28m 9:10 / mi
ahr:132 max:142 shoes: ASICS Gel Venture 6 (#1)

Around the neighborhood. 26F with light snow (and a bunch more on the way). Wore trail shoes for extra traction but most surfaces were just wet.

Saturday Jan 30, 2021 #

2 PM

Walking 6:57 intensity: (6:31 @0) + (26 @1) 0.31 mi (22:25 / mi)
ahr:87 max:94 shoes: ASICS Gel Venture 6 (#1)

Picking up a short segment of road right on the county line.

Walking 1:34:14 intensity: (1:09:22 @0) + (23:48 @1) + (1:04 @2) 4.59 mi (20:32 / mi) +48m 19:53 / mi
ahr:86 max:121 shoes: ASICS Gel Venture 6 (#1)

Upper Bucks Rail Trail starting at Richland Township Park. Explored the Nature Trail on the return. Ground was frozen, which was good since this area looks like it could be a mudfest whenever it's wet. Temp about 30F.

Friday Jan 29, 2021 #

Note
(rest day)

Got dose 1 of Covid vaccine today! Moderna version.

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