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Training Log Archive: GlenT

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Road Run2 1:06:23 7.15(9:17) 11.51(5:46) 6620.7
  Walking1 1:04:10 2.87(22:21) 4.62(13:54) 134.9
  Other1 1:00:006.0
  Total4 3:10:33 10.02 16.13 7931.6
  [1-5]4 2:53:53

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MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

Walking 1:04:10 intensity: (15:58 @0) + (47:28 @1) + (44 @2) 2.87 mi (22:21 / mi) +13m 22:03 / mi
ahr:93 max:117 shoes: New Balance 880

Around the neighborhood, seeing how others were (or weren't) dealing with the ice buildups on their roofs.

Thursday Feb 11 #

3 PM

Road Run 37:08 intensity: (22 @0) + (30 @1) + (3:10 @2) + (28:36 @3) + (4:30 @4) 4.04 mi (9:11 / mi)
ahr:133 max:149 shoes: NB840v4

Around the neighborhood. Low 30s, mostly cloudy.

Wednesday Feb 10 #

Other 1:00:00 [1]

Spent about 3 hours up on a ladder removing ice from gutters.

Monday Feb 8 #

3 PM

Road Run 29:15 intensity: (20 @0) + (15 @1) + (3:15 @2) + (24:04 @3) + (1:21 @4) 3.11 mi (9:24 / mi) +66m 8:49 / mi
ahr:132 max:142 shoes: NB840v4

3-mile loop but ccw for lower loop, cw upper loop. Sunny and 26F.

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