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Training Log Archive: GlenT

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Road Run3 1:56:51 12.19(9:35) 19.62(5:57) 15742.1
  Snowshoe1 1:06:57 4.09(16:22) 6.58(10:10) 7922.8
  Walking1 1:00:51 3.53(17:14) 5.68(10:43) 229.5
  Strength and Flexibility1 50:005.0
  Total6 4:54:39 19.81 31.88 25879.4
  [1-5]6 4:48:40

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MoTuWeThFrSaSu

Sunday Feb 21 #

3 PM

Snowshoe 1:01:27 intensity: (17 @0) + (41 @1) + (4:09 @2) + (41:17 @3) + (15:03 @4) 3.86 mi (15:55 / mi) +77m 14:59 / mi
ahr:137 max:150 shoes: Dion Snowshoes

West End Regional Park, on trails that we usually bike on. Trails had mostly been already snowshoed and/or fat biked. Only broke trail for a section of about 0.5 km. Weather was just about perfect, low 30s with full sun.

Snowshoe 5:30 intensity: (27 @0) + (5:03 @1) 0.23 mi (23:55 / mi) +2m 23:18 / mi
ahr:96 max:104 shoes: Dion Snowshoes

Another little bit cooling down while waiting for Janet to finish up. Mostly walked.

Saturday Feb 20 #

3 PM

Road Run 38:21 intensity: (14 @0) + (14 @1) + (1:49 @2) + (29:49 @3) + (6:15 @4) 3.97 mi (9:40 / mi) +70m 9:10 / mi
ahr:135 max:149 shoes: NB840v4

Neighborhood. Sunny, 30F with a stiff breeze from the west.

Friday Feb 19 #

Strength and Flexibility (Yoga) 50:00 [1]

Wednesday Feb 17 #

2 PM

Road Run 40:31 intensity: (12 @0) + (34 @1) + (2:56 @2) + (23:09 @3) + (13:40 @4) 4.27 mi (9:29 / mi) +23m 9:20 / mi
ahr:137 max:150 shoes: NB840v4

Around the neighborhood. Unintentional GPS art. 30F, some sun but also some breeze.

Tuesday Feb 16 #

2 PM

Walking 1:00:51 intensity: (4:40 @0) + (17:42 @1) + (37:59 @2) + (30 @3) 3.53 mi (17:14 / mi) +22m 16:55 / mi
ahr:109 max:134 shoes: New Balance 880

Walk with Janet around different neighborhoods, starting from the Promenade Shops. Low 40s but cloudy and breezy.

Monday Feb 15 #

1 PM

Road Run 37:59 intensity: (9 @0) + (16 @1) + (2:17 @2) + (28:03 @3) + (7:14 @4) 3.95 mi (9:37 / mi) +64m 9:09 / mi
ahr:135 max:146 shoes: NB840v4

Getting out before the freezing rain starts. Mid 30s.

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