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Training Log Archive: GlenT

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Walking2 2:00:00 5.96(20:08) 9.59(12:31) 4112.0
  Road Run2 1:16:58 8.0(9:37) 12.88(5:59) 12123.7
  Strength and Flexibility1 1:00:006.0
  Total5 4:16:58 13.96 22.47 16241.7
  [1-5]5 4:16:19

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Saturday Feb 27 #

Note
(rest day)

Pretty wiped out today by my body's response to vaccine dose 2. Fatigue and slight headache until about 4pm but mostly over it now. Injection site was quite sore. I'll take this over Covid-19 though.

Friday Feb 26 #

Note

Covid vaccine dose 2 today. Is the pandemic over now?
2 PM

Walking 1:04:50 [1] 3.13 mi (20:43 / mi) +28m 20:09 / mi
ahr:71 max:92 shoes: NB840v4

Thursday Feb 25 #

2 PM

Walking 55:10 [1] 2.83 mi (19:30 / mi) +13m 19:14 / mi
ahr:87 max:105 shoes: New Balance 880

Wednesday Feb 24 #

2 PM

Road Run 45:38 intensity: (17 @0) + (41 @1) + (1:16 @2) + (40:23 @3) + (3:01 @4) 4.72 mi (9:40 / mi) +93m 9:07 / mi
ahr:136 max:163 shoes: NB840v4

Parked at the (more distant) Town Park and did a loop to Spring Valley and back. Low 50s! And mostly sunny. Lots of snow melted today but there's still a lot to go. HR bogus for first km - redistributed the time-at-level numbers a bit.

Tuesday Feb 23 #

3 PM

Road Run 31:20 intensity: (22 @0) + (34 @1) + (3:28 @2) + (25:00 @3) + (1:49 @4) + (7 @5) 3.28 mi (9:33 / mi) +28m 9:18 / mi
ahr:131 max:153 shoes: NB840v4

Slogging around the neighborhood. Low 40s but overcast and a little breezy.

Monday Feb 22 #

Strength and Flexibility (Yoga) 1:00:00 [1]

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