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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Mar 15, 2021:

activity # timemileskm+mload
  Road Run3 1:43:32 10.54(9:49) 16.96(6:06) 16032.8
  Walking1 1:20:19 4.48(17:56) 7.21(11:08) 452.0
  Orienteering1 1:19:00 5.41(14:36) 8.71(9:04) 18214 /20c70%29.5
  Strength and Flexibility1 50:005.0
  Total6 5:12:51 20.43 32.88 38714 /20c70%69.2
  [1-5]6 4:10:46

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Sunday Mar 14, 2021 #

Event: DVOA Tyler State Park
 
12 PM

Orienteering 1:19:00 intensity: (1:57 @1) + (15:01 @2) + (36:52 @3) + (24:53 @4) + (17 @5) *** 8.71 km (9:04 / km) +182m 8:13 / km
ahr:134 max:156 spiked:14/20c shoes: VJ Falcons 10

Red course at Tyler SP. 6.7k, 190m. Nice course set by Lena K. And a nice day - sunny and low 50s, but breezy. Great turnout, maxing out at 250 participants.

Mediocre orienteering on my part, mostly sloppy execution. Failed to remember (multiple times) that cutting through green woods at Tyler is usually a bad idea. Biggest error was on 11 where I was off 90 degrees coming off my attack point and wandered around for a bit. About 10 minutes of total errors spread across several controls.

red - Splits

Saturday Mar 13, 2021 #

Strength and Flexibility (Yoga) 50:00 [1]

Friday Mar 12, 2021 #

2 PM

Road Run 34:07 intensity: (19 @0) + (28 @1) + (1:47 @2) + (29:17 @3) + (2:16 @4) 3.63 mi (9:24 / mi) +48m 9:01 / mi
ahr:133 max:146 shoes: NB840v4 - Gray

More roads. 60s again.

Thursday Mar 11, 2021 #

2 PM

Road Run 42:39 intensity: (19 @0) + (40 @1) + (4:36 @2) + (29:01 @3) + (8:03 @4) 4.14 mi (10:18 / mi) +83m 9:42 / mi
ahr:134 max:147 shoes: NB840v4 - Gray

Back to collecting streets in City Strides after a snowy February put the project on hold. Five more streets in UST, leaving about 15 to go. Warmest day in quite a while, upper 60s and sunny. Felt sluggish and heart rate was high for the effort - maybe the heat?

Wednesday Mar 10, 2021 #

2 PM

Walking 1:20:19 intensity: (1:01:12 @0) + (18:32 @1) + (35 @2) 4.48 mi (17:56 / mi) +45m 17:23 / mi
ahr:80 max:121 shoes: New Balance 880

With Janet on streets mostly in Lower Saucon Twp. Low 60s.

Tuesday Mar 9, 2021 #

2 PM

Road Run 26:46 intensity: (15 @0) + (35 @1) + (1:54 @2) + (23:44 @3) + (18 @4) 2.77 mi (9:40 / mi) +28m 9:22 / mi
ahr:132 max:143 shoes: NB840v4 - Gray

Recovery run. Shorts weather - finally!

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