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Training Log Archive: GlenT

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0010.0
  Trail Run1 1:11:26 4.81(14:51) 7.74(9:14) 30320.1
  Orienteering1 1:10:43 4.12(17:10) 6.63(10:40) 24614 /15c93%33.3
  Bike-Paved1 52:06 10.27(5:04) 16.53(3:09) 14611.5
  Bike-Trail1 50:18 4.76(10:34) 7.66(6:34) 3311.3
  Total6 5:44:33 23.96 38.56 72714 /15c93%86.2
  [1-5]6 5:43:33

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Sunday Mar 28 #

Strength and Flexibility (Yoga) 50:00 [1]

Saturday Mar 27 #

2 PM

Trail Run 1:11:26 intensity: (19 @0) + (1:29 @1) + (15:40 @2) + (51:54 @3) + (2:04 @4) 4.81 mi (14:51 / mi) +303m 12:25 / mi
ahr:129 max:145 shoes: NB Summit KOM

South side of South Mountain/Star Village from parking at Mountain Drive and Seidersville Rd. Some rocks, some hills. One descent on a mountain bike trail that was scary on foot - can't imagine doing it on a bike. Upper 60s, mostly sunny.

Friday Mar 26 #

11 AM

Bike-Paved 52:06 intensity: (24 @0) + (4:26 @1) + (30:52 @2) + (16:24 @3) 10.27 mi (5:04 / mi) +146m 4:52 / mi
ahr:120 max:137 shoes: Trek Marlin 7

Roads from home, including a few partial hills on Chestnut Hill Rd. Low 70s with ~15 mph breeze out of the SW.

Thursday Mar 25 #

12 PM

Orienteering 39:26 intensity: (8 @1) + (13 @2) + (5:04 @3) + (31:53 @4) + (2:08 @5) *** 3.86 km (10:13 / km) +124m 8:48 / km
ahr:146 max:160 spiked:7/8c shoes: VJ Falcons 10

Brown course at Ward Pound Ridge North set by David Oxenstierna as part of the HVO/WCOC Winter Series. An excellent course in the wonderful woods of WPR. No leaves yet so great visibility. A bit warm since it was sunny and upper 60s. Straight line distance of 3.5km.

All the cool kids had run this course, so I figured that was the thing to do. Ran it as a race since there were flags out there and I knew there were times to beat. :-) Pretty clean except on 5 where I came out of 4 heading off by 20 or 30 degrees and then after correcting from that I checked out a hill about 50m NE from the one I was looking for. AP says 43 seconds of error but I think it was more like twice that.

Thanks to David for setting courses and Niels and Geof for organizing the whole series.

Orienteering 31:17 intensity: (2:27 @2) + (24:12 @3) + (4:38 @4) *** 2.77 km (11:18 / km) +122m 9:16 / km
ahr:134 max:152 spiked:7/7c shoes: VJ Falcons 10

Part of the Green course at WPR while Janet finished up on the Brown course. Controls 1-2-3-8-9-10-11-Fin at a somewhat lower intensity than I had done Brown. No navigation issues and had no problem adjusting to the 1:10000 map from Brown at 1:7500. Retrieved a substantial Mylar ballon on my way to 10.

Wednesday Mar 24 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Mar 22 #

2 PM

Bike-Trail 50:18 intensity: (17 @0) + (4:19 @1) + (28:09 @2) + (17:33 @3) 4.76 mi (10:34 / mi) +33m 10:21 / mi
ahr:121 max:139 shoes: Trek Marlin 7

Trails at Jordan Parkway on an absolutely spectacular Spring day - low 60s and sunny. Trails were dry.

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