Training Log Archive: GlenTIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
Event: HVO/WCOC Winter Series 2021
Strength and Flexibility (Yoga) 50:00 [1]
Saturday Mar 27, 2021 #
2 PM
Trail Run 1:11:26 4.81 mi (14:51 / mi) +303m 12:25 / mi
ahr:129 max:145 shoes: NB Summit KOM
South side of South Mountain/Star Village from parking at Mountain Drive and Seidersville Rd. Some rocks, some hills. One descent on a mountain bike trail that was scary on foot - can't imagine doing it on a bike. Upper 60s, mostly sunny.
Friday Mar 26, 2021 #
11 AM
Bike-Paved 52:06 10.27 mi (5:04 / mi) +146m 4:52 / mi
ahr:120 max:137 shoes: Trek Marlin 7
Roads from home, including a few partial hills on Chestnut Hill Rd. Low 70s with ~15 mph breeze out of the SW.
Thursday Mar 25, 2021 #
12 PM
Orienteering 39:26 *** 3.86 km (10:13 / km) +124m 8:48 / km
ahr:146 max:160 spiked:7/8c shoes: VJ Falcons 10
Brown course at Ward Pound Ridge North set by David Oxenstierna as part of the HVO/WCOC Winter Series. An excellent course in the wonderful woods of WPR. No leaves yet so great visibility. A bit warm since it was sunny and upper 60s. Straight line distance of 3.5km.
All the cool kids had run this course, so I figured that was the thing to do. Ran it as a race since there were flags out there and I knew there were times to beat. :-) Pretty clean except on 5 where I came out of 4 heading off by 20 or 30 degrees and then after correcting from that I checked out a hill about 50m NE from the one I was looking for. AP says 43 seconds of error but I think it was more like twice that.
Thanks to David for setting courses and Niels and Geof for organizing the whole series.
All the cool kids had run this course, so I figured that was the thing to do. Ran it as a race since there were flags out there and I knew there were times to beat. :-) Pretty clean except on 5 where I came out of 4 heading off by 20 or 30 degrees and then after correcting from that I checked out a hill about 50m NE from the one I was looking for. AP says 43 seconds of error but I think it was more like twice that.
Thanks to David for setting courses and Niels and Geof for organizing the whole series.
1 PM
Orienteering 31:17 *** 2.77 km (11:18 / km) +122m 9:16 / km
ahr:134 max:152 spiked:7/7c shoes: VJ Falcons 10
Part of the Green course at WPR while Janet finished up on the Brown course. Controls 1-2-3-8-9-10-11-Fin at a somewhat lower intensity than I had done Brown. No navigation issues and had no problem adjusting to the 1:10000 map from Brown at 1:7500. Retrieved a substantial Mylar ballon on my way to 10.
Wednesday Mar 24, 2021 #
Strength and Flexibility (Yoga) 50:00 [1]
Monday Mar 22, 2021 #
2 PM
Bike-Trail 50:18 4.76 mi (10:34 / mi) +33m 10:21 / mi
ahr:121 max:139 shoes: Trek Marlin 7
Trails at Jordan Parkway on an absolutely spectacular Spring day - low 60s and sunny. Trails were dry.