Training Log Archive: GlenTIn the 7 days ending May 17, 2021:
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Monday May 17, 2021 #
3 PM
Walking 1:10:19 [0] 3.39 mi (20:44 / mi) +20m 20:22 / mi
ahr:66 max:89 shoes: New Balance 880
Rail trail north from Reading Rd. parking.
Sunday May 16, 2021 #
Event: DVOA Quail Hill Scout Camp
11 AM
Orienteering 1:20:13 *** 8.18 km (9:49 / km) +123m 9:08 / km
ahr:131 max:148 spiked:18/22c shoes: VJ Falcons 10
Red course at DVOA Quail Hill Scout Reservation event. 6.4k. 1:5000 map with rootstocks overmapped and constantly evolving vegetation, some of it scratchy. Significant (new?) deadfall, so a couple of trails were less distinct than mapped and traversing certain areas was occasionally a crapshoot. First time course setter so some control descriptions were non-conventional (but the courses were good). Low 70s, partly cloudy.
Failed to adjust to the vegetation and map scale early on but navigation was OK after I got into the right mind set. Overshot the first control and then undershot the third (where I was apparently looking for a rootstock where there was none mapped). Bad route choice and execution to control 6, weak attack point for 11, most of the rest was fine. Probably lost 8-10 minutes.
Thanks to the volunteers for making this happen.
Failed to adjust to the vegetation and map scale early on but navigation was OK after I got into the right mind set. Overshot the first control and then undershot the third (where I was apparently looking for a rootstock where there was none mapped). Bad route choice and execution to control 6, weak attack point for 11, most of the rest was fine. Probably lost 8-10 minutes.
Thanks to the volunteers for making this happen.
Friday May 14, 2021 #
4 PM
Road Run 29:42 3.07 mi (9:40 / mi) +55m 9:10 / mi
ahr:130 max:145 shoes: NB840v4 - Gray
Warm, 75F and sunny.
Wednesday May 12, 2021 #
2 PM
Bike-Trail 1:12:15 7.57 mi (9:33 / mi) +139m 9:02 / mi
ahr:123 max:145 shoes: Trek Marlin 7
West End Regional Park. Low 60s, partly cloudy - quite nice. Checked out a trail I had not been on before (Bones), which resulted in a substantial climb on the return.
Tuesday May 11, 2021 #
3 PM
Road Run 29:29 3.05 mi (9:40 / mi) +23m 9:27 / mi
ahr:128 max:148 shoes: NB840v4 - Gray
Around the neighborhood. Track ends abruptly about 3 minutes early but time and distance are correct for the entire run.