Training Log Archive: GlenTIn the 7 days ending May 30, 2021:
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Saturday May 29, 2021 #
3 PM
Road Run hills 31:11 3.11 mi (10:02 / mi) +66m 9:24 / mi
ahr:128 max:152 shoes: NB840v4 - Gray
6x30sec hills on Spring Drive with ~1:00 recovery. Plus a longer one on the return. Overcast, 50F(!).
Friday May 28, 2021 #
11 AM
Road Run 35:56 3.7 mi (9:43 / mi) +59m 9:15 / mi
ahr:131 max:143 shoes: New Balance 880
Out at noon to beat the (much needed) rain predicted for later in the day. Overcast, mid 60s, occasional breeze.
Thursday May 27, 2021 #
1 PM
Bike-Rail Trail 1:30:04 11.89 mi (7:35 / mi) +145m 7:18 / mi
ahr:84 max:112 shoes: Trek Marlin 7
D & L Trail north from White Haven as far as Moosehead Lake and back. Mostly at Janet's pace and with several stops to check out flora, fauna, scenery and various artifacts from when this was a rail line hauling anthracite coal. Perfect weather, low to mid 70s and sunny.
Wednesday May 26, 2021 #
Strength and Flexibility (Yoga) 1:00:00 [1]
Tuesday May 25, 2021 #
3 PM
Trail Run 38:32 3.61 mi (10:40 / mi) +65m 10:07 / mi
ahr:127 max:167 shoes: NB Summit KOM
Franco Farm Park. Low 70s.
Monday May 24, 2021 #
2 PM
Bike-Trail 1:09:28 8.48 mi (8:12 / mi) +275m 7:27 / mi
ahr:127 max:144 shoes: Trek Marlin 7
Bike trails at Trexler Preserve. Trails were dry and dusty - we could use some rain. Good riding weather - mid 60s and overcast. Lots of climb but also lots of fun descents.