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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Orienteering1 5:48:12 14.23(24:28) 22.9(15:12) 76616 /19c84%87.1
  Bike-Trail1 1:17:34 7.7(10:04) 12.39(6:16) 15718.9
  Road Run2 1:14:01 7.57(9:47) 12.18(6:05) 1627.9
  Strength and Flexibility1 50:005.0
  Trail Run1 38:04 3.27(11:38) 5.26(7:14) 4311.3
  Total6 9:47:51 32.77 52.74 98216 /19c84%150.2
  [1-5]6 9:46:20

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Sunday Jun 6 #

10 AM

Orienteering 5:48:12 intensity: (2:54:06 @2) + (2:54:06 @3) *** 22.9 km (15:12 / km) +766m 13:02 / km
ahr:117 max:150 spiked:16/19c shoes: VJ Falcons 10

6 hour Raccoongaine at Raccoon Creek SP in western Pennsylvania. It was warm with temperature in the 80s but I was in woods much of the time and had lots of water so it wasn't bad. Woods were pretty thick and visibility often reduced so off-trail travel was slow. The event was originally planned for March (2020, I think - but Covid) when the woods would have been much more open. The organizers dropped 5 controls from their original plan because they were in thick stuff and they couldn't find the streamers marking the locations.

My race went fairly well. Two of the three controls where I lost time were in thick vegetation and I spent about 10 and 20 minutes very close but not seeing the bag (my GPS track shows me passing within about 20m of one control twice before I finally re-attacked and found it). The third time loss (~5 min) was just being brain dead near the end and gave me a bonus tour of a multiflora rose patch. There was one control where I found the streamers but not the bag and punch which were hung further up the spur - was given credit for the control.

I visited 19 controls (of 44 available) and scored 520 points (of 1230 available). Second in Men Veteran category because apparently Joe Brautigam is an old man. 9th overall.

Thanks to the folks at WPOC for making this happen, especially ringleaders Jim Wolfe and Alexis Rzewski.

Results Including links to Splits, Route Gadget and Photos.

Friday Jun 4 #

11 AM

Road Run intervals 34:55 intensity: (14 @0) + (35 @1) + (6:12 @2) + (17:50 @3) + (9:31 @4) + (33 @5) 3.54 mi (9:52 / mi)
ahr:134 max:154 shoes: NB840v4

5 x 300m with 1:00 recovery. Mid 70s, overcast and humid.

Thursday Jun 3 #

Strength and Flexibility (Yoga) 50:00 [1]

Wednesday Jun 2 #

3 PM

Trail Run 38:04 intensity: (22 @0) + (1:20 @1) + (5:53 @2) + (27:43 @3) + (2:46 @4) 3.27 mi (11:38 / mi) +43m 11:11 / mi
ahr:130 max:144 shoes: NB Summit KOM

Little Lehigh Parkway, parking at the covered bridge. Out on the bike trails above the Police Academy, back on the gravel path along the creek. 6 deer, 1 fox, some birds.

Tuesday Jun 1 #

2 PM

Bike-Trail 1:17:34 intensity: (31 @0) + (5:06 @1) + (34:04 @2) + (37:02 @3) + (51 @4) 7.7 mi (10:04 / mi) +157m 9:28 / mi
ahr:123 max:146 shoes: Trek Marlin 7

West End Regional Park. Low 70s, mostly cloudy.

Monday May 31 #

2 PM

Road Run 39:06 intensity: (24 @0) + (21 @1) + (4:12 @2) + (21:14 @3) + (12:55 @4) 4.03 mi (9:42 / mi) +16m 9:35 / mi
ahr:136 max:151 shoes: NB840v4

To the other side of the highway, just for some different scenery. Low 70s and sunny.

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