Training Log Archive: GlenTIn the 7 days ending Jun 20, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 20, 2021 #
10 AM
Hiking 46:45 2.03 km (23:03 / km) +77m 19:24 / km
ahr:81 max:107 shoes: Scarpa Spark Trail Shoes
Hike to the start, following Greg A who was hanging streamers so we could find our way back - until he ran out, then it was just branches leaned against trees.
Orienteering 1:43:39 *** 6.5 km (15:56 / km) +133m 14:28 / km
ahr:116 max:144 spiked:16/21c shoes: Scarpa Spark Trail Shoes
Long course on the Nescopeck Map using UsynligO - course and map by Greg A. 5.4k straight line. Most of the course was in an area of glaciated terrain on an otherwise broad, bland hillside. Lots of ferns and blueberry this time of year to make it hard to see your footing. Otherwise visibility was good. Some rockiness underfoot but very few mappable rock features other than stony ground, but none of that was mapped. Many small ponds and marshes, which were useful for navigating. (The mapped terrain is actually on State Game Land adjacent to Nescopeck SP rather than part of the Park.)
Temperature was about 80F, mostly sunny with some humidity (woods were a little wet from overnight rain).
Orienteering was OK after the first control when I stopped short and then spent considerable time getting things figured out. Had several hesitations stopping to verify which features I was looking at and to get back on track. Helped on the last control when I caught up to Janet and Sandy who were looking for the same feature (a 400m leg contouring across the bland hillside to a single contour reentrant, with any catching feature well beyond and no nearby features to attack from).
Thanks to Greg for setting this up and helping get us to and from the start.
Temperature was about 80F, mostly sunny with some humidity (woods were a little wet from overnight rain).
Orienteering was OK after the first control when I stopped short and then spent considerable time getting things figured out. Had several hesitations stopping to verify which features I was looking at and to get back on track. Helped on the last control when I caught up to Janet and Sandy who were looking for the same feature (a 400m leg contouring across the bland hillside to a single contour reentrant, with any catching feature well beyond and no nearby features to attack from).
Thanks to Greg for setting this up and helping get us to and from the start.
Hiking 40:40 *** 1.8 km (22:34 / km)
ahr:87 max:103 shoes: Scarpa Spark Trail Shoes
Hike back to parking from the finish with Janet and Sandy. With three sets of eyes we were able to spot many of the markers placed on the way up.
Friday Jun 18, 2021 #
2 PM
Bike-Rail Trail 1:04:49 8.54 mi (7:35 / mi) +13m 7:33 / mi
ahr:77 max:109 shoes: Trek Marlin 7
Cape Henlopen SP. Parked at the lot near Herring's Point, headed south past Gordons Pond then back north to Fort Miles overlook and back to the car. Mostly on gravel or paved surface. Low 80s and sunny but not humid so quite comfortable.
7 PM
Walking 50:25 1.95 mi (25:51 / mi)
ahr:74 max:113 shoes: New Balance 880
After dnner walk about.
Thursday Jun 17, 2021 #
1 PM
Trail Run 40:17 3.91 mi (10:18 / mi)
ahr:126 max:142 shoes: NB Summit KOM
Nature Trail from the condo plus a little other stuff. Low 70s, low humidity - quite nice.
Tuesday Jun 15, 2021 #
4 PM
Bike-Paved 1:00:37 11.1 mi (5:28 / mi)
ahr:90 max:126 shoes: Trek Marlin 7
Roads and paved trails around the condo complex. Upper 70s, not humid.