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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 6, 2022:

activity # timemileskm+mload
  Orienteering1 1:23:16 5.67(14:41) 9.13(9:08) 22417 /17c100%18.8
  Road Run2 1:15:09 7.43(10:07) 11.96(6:17) 7728.2
  Strength and Flexibility1 50:005.0
  Walking1 36:22 1.89(19:14) 3.04(11:57)0.3
  Total5 4:04:47 14.99 24.13 30017 /17c100%52.3
  [1-5]5 3:25:11

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

4 PM

Walking 36:22 intensity: (33:31 @0) + (2:48 @1) + (3 @2) 1.89 mi (19:14 / mi)
ahr:77 max:111 shoes: NB840v4 - Gray

Around the neighborhood.

Saturday Feb 5, 2022 #

11 AM

Orienteering race 1:23:16 intensity: (5:39 @0) + (11:54 @1) + (33:33 @2) + (28:50 @3) + (2:41 @4) + (39 @5) *** 9.13 km (9:08 / km) +224m 8:08 / km
ahr:119 max:160 spiked:17/17c shoes: Blue VJ Falcons - 10

The Bumble on Seneca Creek Park-Smokey Glen Farm map near Gaithersburg, MD. I did the Green course, which meant visiting 3 of the 5 windows (each with 5 controls, all of which must be visited before proceeding to the next window), plus mandatory first and last controls. A sunny day, but cold with temperatures in the upper 20s and breezy.

The course was very similar to the course two years ago, using the same windows with (slightly) different control placements. So I didn't just cover the same terrain as two years ago, I chose to visit the window SW of the central window rather than the on to the NE, using the power line and road route through the housing development to connect my 2nd and 3rd windows. Control order: 1-MLKON-FHGIJ-STRQP-27. Route Gadget.

Hit all the controls pretty well and was in contact the whole time. It may have been a little quicker to do the first window in the order OMLKN. I think I got the other two windows right. Visibility was excellent and the vegetation is very accurately mapped. Some of the vegetation is sharp, so there was some bloodshed.

Wednesday Feb 2, 2022 #

3 PM

Road Run 40:58 intensity: (11 @0) + (32 @1) + (1:52 @2) + (23:46 @3) + (14:35 @4) + (2 @5) 4.02 mi (10:11 / mi) +55m 9:47 / mi
ahr:137 max:154 shoes: NB840v4 - Blue

Runnin'. Low 40s and sunny (after being overcast and foggy for much of the day).

Tuesday Feb 1, 2022 #

3 PM

Road Run 34:11 intensity: (15 @0) + (38 @1) + (2:51 @2) + (23:31 @3) + (6:56 @4) 3.41 mi (10:01 / mi) +22m 9:49 / mi
ahr:135 max:147 shoes: NB840v4 - Blue

Neighborhood. Mid 30s and sunny. Roads mostly dry.

Monday Jan 31, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

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