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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Mar 21, 2022:

activity # timemileskm+mload
  Field Checking3 6:42:27 12.45(32:20) 20.04(20:05) 44543.1
  Orienteering2 1:25:05 4.49(18:57) 7.23(11:46) 25532.8
  Bike-Paved1 56:27 10.73(5:16) 17.27(3:16) 14011.3
  Total6 9:03:59 27.67(19:40) 44.53(12:13) 84087.2
  [1-5]6 7:52:21

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TuWeThFrSaSuMo

Sunday Mar 20, 2022 #

6 AM

Orienteering 26:53 intensity: (12 @1) + (50 @2) + (4:07 @3) + (13:11 @4) + (8:33 @5) *** 2.4 km (11:13 / km) +60m 9:58 / km
ahr:147 max:168 shoes: Blue VJ Falcons - 10

Waking up 7 controls at Coventry Woods.

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
6 AM

Orienteering 58:12 intensity: (25 @0) + (14:16 @1) + (16:34 @2) + (20:54 @3) + (4:08 @4) + (1:55 @5) *** 4.83 km (12:03 / km) +195m 10:02 / km
ahr:122 max:170 shoes: Blue VJ Falcons - 10

Waking up controls at French Creek North. 17 controls on the west side of the map. About 4k straight line distance. I'd been to all of them multiple times but still missed on one.
C • Thank You 1

Friday Mar 18, 2022 #

11 AM

Field Checking 1:43:52 intensity: (36:46 @0) + (59:35 @1) + (4:06 @2) + (3:23 @3) + (2 @4) 3.02 mi (34:24 / mi) +78m 31:51 / mi
ahr:93 max:144

Field Checking 1:13:39 intensity: (6:25 @0) + (57:37 @1) + (7:26 @2) + (1:26 @3) + (43 @4) + (2 @5) 2.57 mi (28:39 / mi) +50m 27:02 / mi
ahr:102 max:156

Thursday Mar 17, 2022 #

9 AM

Field Checking 1:53:37 intensity: (7:06 @0) + (1:04:51 @1) + (39:45 @2) + (1:55 @3) *** 5.33 km (21:20 / km) +193m 18:03 / km
ahr:105 max:141

Putting controls out in the woods.
12 PM

Field Checking 1:51:19 intensity: (20:08 @0) + (1:10:11 @1) + (12:21 @2) + (8:34 @3) + (5 @4) *** 5.71 km (19:29 / km) +125m 17:34 / km
ahr:101 max:146

Checking controls others had put out plus putting stakes at White controls.

Tuesday Mar 15, 2022 #

3 PM

Bike-Paved 56:27 intensity: (48 @0) + (3:23 @1) + (46:51 @2) + (5:24 @3) + (1 @4) 10.73 mi (5:16 / mi) +140m 5:03 / mi
ahr:118 max:142 shoes: Trek Marlin 7

Bike ride on roads from home. Upper 60s and mostly sunny.

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