Training Log Archive: GlenTIn the 7 days ending Apr 17, 2022:
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Saturday Apr 16, 2022 #
11 AM
Walking 15:41 1.24 km (12:39 / km)
ahr:76 max:102 shoes: Blue VJ Falcons - 10
To the start.
Orienteering race 1:33:51 *** 9.03 km (10:24 / km)
ahr:125 max:140 spiked:15/20c shoes: Blue VJ Falcons - 10
Red course at Four Mile Circle. 7.5k, 80m climb. Map at 1:10000 with 2.5m contours. NJ Pine Barrens, generally open woods but with lots of blueberry underfoot. Heavy trail network, subtle contour detail. Warm with temperature about 70F with some sun. Good course by Bob Burg.
No big errors but lots of little ones, mostly missing on a compass bearing but looking and spotting the flag off to one side or the other. Slow going with the blueberry (and heat). Used trails quite a bit.
Picked up 3 mylar balloons (plus a partial one), dropping them at controls (where there were two additional which had been found by others).
No big errors but lots of little ones, mostly missing on a compass bearing but looking and spotting the flag off to one side or the other. Slow going with the blueberry (and heat). Used trails quite a bit.
Picked up 3 mylar balloons (plus a partial one), dropping them at controls (where there were two additional which had been found by others).
Friday Apr 15, 2022 #
2 PM
Bike-Trail 1:12:10 7.94 mi (9:05 / mi) +95m 8:46 / mi
ahr:130 max:148 shoes: Trek Marlin 7
Nockamixon SP. Did all the trails except South Park. Busiest I've ever seen it here, probably because the trails just opened this week, it was a holiday for many people, and the weather was perfect (sunny, 70F). Of course that meant that there were more people who don't understand the concept of moving off the trail when you stop.
Thursday Apr 14, 2022 #
Note
(rest day)
Got my second dose of the Shingrix vaccine yesterday, so the immune system is doing its thing.
Wednesday Apr 13, 2022 #
3 PM
Road Run 26:32 2.72 mi (9:45 / mi) +18m 9:33 / mi
ahr:130 max:144 shoes: NB840v4 - Blue
Around the park and neighborhood. About 80F but not humid.
Tuesday Apr 12, 2022 #
2 PM
Bike-Trail 1:00:50 6.6 mi (9:13 / mi) +89m 8:51 / mi
ahr:116 max:135 shoes: Trek Marlin 7
Trails at West End Regional Park. Sunny, upper 60s, trails mostly dry - just about perfect.
Monday Apr 11, 2022 #
3 PM
Walking 1:18:58 4.18 mi (18:54 / mi) +35m 18:24 / mi
ahr:96 max:119 shoes: NB840v4 - Gray
South on the Rail Trail from Station Ave. in Coopersburg.