Training Log Archive: GlenTIn the 7 days ending Oct 23, 2022:
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Sunday Oct 23, 2022 #
Event: SVO Pine Grove Furnace
11 AM
Orienteering race 1:41:47 *** 9.93 km (10:15 / km) +176m 9:25 / km
ahr:131 max:176 spiked:10/13c shoes: VJ Falcons 11
Red course at Pine Grove Furnace SP, starting from Fuller Lake. 7.3k, 200m. Hosted by SVO, courses by Brad Whitmore. Mid 50s, overcast. Major errors on controls 2 and 4 and a small one on the first control, for a total of about 15 minutes lost. Much better after 4 and did well on the rest of them.
Saturday Oct 22, 2022 #
Event: DVOA Green Lane Park
12 PM
Orienteering race 41:56 *** 5.6 km (7:29 / km) +59m 7:07 / km
ahr:142 max:167 spiked:19/22c shoes: VJ Falcons 11
Green course at Green Lane. 4.9k, 140m (about half that by my count). Printed at 1:5000. A real runner's course with straightforward controls and lots of trails and open fields to run in. Only one advanced level control, a few orange level and the rest yellowish. The real focus of the event was on JROTC kids (about 300 of them), hence the simpler courses.
Good run, pushing hard most of the time. Small bobbles on three controls, costing about 20 seconds each.
Spectacular weather, 60s, sunny, with lots of leaf color.
Good run, pushing hard most of the time. Small bobbles on three controls, costing about 20 seconds each.
Spectacular weather, 60s, sunny, with lots of leaf color.
Field Checking 20:00 [1] 1.25 km (16:00 / km)
ahr:96 max:155 shoes: VJ Falcons 11
Picking up 8 controls on the west side of the map. Track includes a car ride - logged time and distance are adjusted.
Friday Oct 21, 2022 #
Strength and Flexibility (Yoga) 50:00 [1]
Thursday Oct 20, 2022 #
1 PM
Trail Run 1:23:55 4.52 mi (18:34 / mi) +305m 15:21 / mi
ahr:121 max:140 shoes: NB Summit KOM
Exploring trails at Musconetcong Gorge Preserve. Quite a range, from a very runnable old railroad grade section to trails so rocky that they're unrunnable. Nice area paralleling the Musconetcong River about 5 miles from the PA/NJ line. A spectacular day (55F, sunny) with some nice Fall color. Some leaves on the trails but not really obscuring the rocks. Ran when I could but also took some time checking out interesting features and deciphering the trails (had a map but there were a couple areas where map and terrain didn't match).
Wednesday Oct 19, 2022 #
3 PM
Road Run tempo 37:17 3.67 mi (10:10 / mi)
ahr:133 max:155 shoes: NB840v4 - Blue
3 x 600m , 1 min recovery between 1st and 2nd, 2 min between 2nd and 3rd. 3:03, 3:07, 3:01. Slight downhill on 1 and 3 (~3m), slight uphill on 2. Supposed to be at threshold pace but was probably a bit fast. 49F and overcast, pretty good for running fast.
Tuesday Oct 18, 2022 #
12 PM
Strength and Flexibility (Yoga) 50:00 [1]
4 PM
Walking 58:35 3.09 mi (18:58 / mi) +17m 18:38 / mi
ahr:89 max:109 shoes: NB840v4 - Blue
Neighborhood. Low 50s.