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Training Log Archive: GlenT

In the 7 days ending May 19:

activity # timemileskm+mload
  Road Run2 1:42:29 9.49(10:48) 15.27(6:43) 27431.7
  Strength and Flexibility2 1:40:0010.0
  Bike-Trail1 1:09:37 8.57(8:07) 13.79(5:03) 10911.7
  Walking1 45:48 2.82(16:15) 4.54(10:06) 283.9
  Total6 5:17:54 20.88 33.6 41157.3
  [1-5]6 5:10:50

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Sunday May 19 #

12 PM

Road Run 58:18 intensity: (56 @1) + (5:57 @2) + (46:12 @3) + (5:13 @4) 5.29 mi (11:01 / mi) +171m 10:01 / mi
ahr:133 max:146 shoes: NB840 Gray

Lower Milford roads. About 70F, a bit humid.

Friday May 17 #

11 AM

Strength and Flexibility (Yoga) 50:00 [1]

3 PM

Road Run 44:11 intensity: (53 @1) + (7:49 @2) + (31:40 @3) + (3:49 @4) 4.2 mi (10:31 / mi) +103m 9:47 / mi
ahr:131 max:147 shoes: NB840 Gray

Roads in Lower Milford Twp. Finished up the western corner. Upper 60s.

Thursday May 16 #

3 PM

Bike-Trail (Ebike) 1:09:37 intensity: (28:19 @1) + (35:24 @2) + (5:54 @3) 8.57 mi (8:07 / mi) +109m 7:49 / mi
ahr:110 max:133 shoes: Trek Fuel EX-e

Jordan Parkway trails. A bit muddy. 70F, overcast.

Wednesday May 15 #

4 PM

Walking 45:48 intensity: (7:04 @0) + (38:44 @1) 2.82 mi (16:15 / mi) +28m 15:45 / mi
ahr:76 max:94 shoes: NB840v4 - Blue

Mostly in the park. Legs still feeling the weekend outings so opted for a walk. Overcast, mid-60s.

Tuesday May 14 #

Strength and Flexibility (Yoga) 50:00 [1]

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