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Training Log Archive: GlenT

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Strength and Flexibility2 1:40:0010.0
  Bike-Trail1 1:19:15 10.49(7:33) 16.88(4:42) 19512.0
  Road Run1 39:44 3.74(10:37) 6.02(6:36) 5913.1
  Orienteering1 35:25 3.49(10:09) 5.62(6:18) 5120 /21c95%22.8
  Walking1 34:52 1.46(23:54) 2.35(14:51) 150.5
  Total6 4:49:16 19.18 30.87 31920 /21c95%58.3
  [1-5]6 4:19:14

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Sunday Jun 2 #

10 AM

Orienteering race 16:24 intensity: (11 @1) + (19 @2) + (26 @3) + (11:52 @4) + (3:36 @5) *** 2.7 km (6:04 / km) +26m 5:48 / km
ahr:149 max:164 spiked:10/10c shoes: NB Hiero v7 (Blue)

Sprint 1 at Penn State Berks campus. Pretty straightforward course, clean run. Mid 70s.

Orienteering race 19:01 intensity: (16 @1) + (29 @2) + (1:48 @3) + (12:10 @4) + (4:18 @5) *** 2.92 km (6:31 / km) +25m 6:15 / km
ahr:148 max:171 spiked:10/11c shoes: NB Hiero v7 (Blue)

Sprint 2 at Penn State Berks. Lost 40 seconds on the first control - it was on a man-made object behind some mapped dark green and I didn't go far enough around to see the bag, so fumbled around a bit figuring things out. Clean for the rest, just running on fumes.

Saturday Jun 1 #

11 AM

Walking 34:52 intensity: (30:02 @0) + (4:50 @1) 1.46 mi (23:54 / mi) +15m 23:10 / mi
ahr:64 max:91 shoes: NB840v4 - Blue

Friday May 31 #

11 AM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Road Run 39:44 intensity: (56 @1) + (5:06 @2) + (27:47 @3) + (5:45 @4) + (10 @5) 3.74 mi (10:37 / mi) +59m 10:08 / mi
ahr:133 max:155 shoes: NB840 Gray

Finished the last two roads in Lower Milford Township! Low 70s, sunny.

Wednesday May 29 #

2 PM

Bike-Trail (Ebike) 1:19:15 intensity: (47:48 @1) + (26:00 @2) + (4:17 @3) + (1:10 @4) 10.49 mi (7:33 / mi) +195m 7:09 / mi
ahr:105 max:148 shoes: Trek Fuel EX-e

Nockamixon bike trails, all of them, once each. Low 70s. Grazed a tree during an emergency stop to avoid an oncoming rider - no damage to the bike, minor damage to me, probably should get a new helmet.

Tuesday May 28 #

12 PM

Strength and Flexibility (Yoga) 50:00 [1]

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